I have tried alot of different diets and nothing seems to work for me. Between work and college, I just dont ever find the time to work out. Also having to go to school/work everyday I have to eat out alot, which definately doesnt help. So I just need some advice on diet tips that worked for other people with a busy lifestyle. Thanks!
2006-12-26 12:28:29 · 31 answers · asked by beth ann 4 in Health ➔ Diet & Fitness
Start by not eating out. Pack a lunch with a proper balance of foods: some kind of protein, some fruits or vegetables; things like that. Avoid the snack foods with processed sugars and try healthier alternatives.
Go for a walk. Just 30 minutes a day will do wonders. Put on some music and dance. Basically, anything that will get you moving and get your heart rate up.
As far as the "quick and easy" way, there really isn't one. You have to work to get into - and stay in - shape.
2006-12-26 12:37:14 · answer #1 · answered by Rob L 1 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-19 07:56:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
nutrition plan sodas nonetheless use unnatural chemical compounds which in the long term are even worse than eating customary soda... the main suitable thank you to steer clear of gaining weight is to have something that tastes like soda yet isn't soda... collectively with squeezing handmade lemonade right into a drink?
2016-10-06 01:28:49 · answer #3 · answered by hobin 4 · 0⤊ 0⤋
chew gum while you cook
2017-03-16 11:06:39 · answer #4 · answered by Kelsey 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-08-12 09:08:57 · answer #5 · answered by ? 3 · 0⤊ 0⤋
I have had great results with an all natural product called Isagenix.
This product is only available by distributor.
I can show you how to get this product for little to no cost at all.
If you would like to know more please email me at
bignlild@msn.com
2006-12-26 14:32:42 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Eat early in the day to lose moew weight
2016-05-14 12:43:50 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Consume low calorie food
2015-12-17 16:25:08 · answer #8 · answered by ? 3 · 0⤊ 0⤋
dont drink any liquids, pee...drain your blood and make a doodie.
You will lose plenty of "weight"
it works!
I have done it sucessfully
check out my pic
fat on the other hand ....that takes work and willpower...and time
2006-12-26 12:33:09 · answer #9 · answered by diniba69 2 · 0⤊ 0⤋
use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip
2016-05-27 10:06:14 · answer #10 · answered by ? 3 · 0⤊ 0⤋