how can i lose a pound a day?

Answer 1

If you fast you will lose 3-5 pounds a day for the first 3 days and 1 pound per day afterwards, also I have been fasting for 10 days and I have lost 18 pounds! water fasting is very hard! Remember you will be losing water the first 5 days so after the fast you must eat very healty unless you will gain weight! I have lost over 50 pounds in 3 months fasting off and on it can be done! Also, juice fasting is kool to make sure it 100% juice with no added sugar that will work! You can IM me at latinatexas!

Answer 2

Losing a pound per day is unhealthy. You want to lose weight at a slow, steady pace, otherwise you're losing muscle, not fat. This will cause severe health problems, which can include the heart.

The best bet is to get an exercise program (nothing to overly strenous) and regulate your eating habits.

Here is a great site for women and weight training: http://www.stumptuous.com/cms/index.php

Answer 3

Stay off the bad carbs/sugars all together, exercise regularly, 8 glasses of drink water daily...Remember to lose it safely and soundly... In all reality, weight loss should occur 1-2 pounds per week. If you don't do it wisely...you could cause internal problems that you don't know of at the time.

Answer 4

Don't listen to any fasting advice! The only HEALTHY way to drop a pound a day without losing a lot of muscle is a no-carb diet. Eliminate all carbs and eat lots of protein and healthy fats. This will save you a lot of muscle but get rid of the fat.

Answer 5

email me at [e-mail] We could go on a starvation diet together. I am serious. I weight 130 and want to lose weight so yeah .

Answer 6

why do u want to do that its impossible