I'm feeling really down and have absolutely no reason for it. This is uncommon for me and I never feel like this. Has anyone else felt this way? If so, what did you do to get yourself "up and running again"?
2006-12-26 11:53:55 · 5 answers · asked by Anonymous in Health ➔ Mental Health
yep im feelin that way right now what should i do i listen to music but im still feelin down
2006-12-26 12:06:47 · answer #1 · answered by the_blue_martini_69 7 · 0⤊ 0⤋
There is so much build up to the holiday season and then....nothing. Did you ever go to prom? I remember being so excited and there being so much hype and then done, over, nada! There are alot of things in life that will feel that way. The best way to help yourself not feel this way is to attempt to keep yourself more level and your expectations in line with reality. If you dont think it has anything to do with the Christmas season, maybe it is your age and hormones changing....It aint easy being green.
2006-12-26 20:20:01 · answer #2 · answered by fiveowifeo 2 · 0⤊ 0⤋
you could be suffering from Seasonal Affective Disorder....or you could just be stressed.....SAD basically occurs during the winter when there arent very many activities to do outside when the weather is cold....try getting out in the sunshine that will help with your mood......
2006-12-26 19:57:16 · answer #3 · answered by kndykisz 4 · 0⤊ 0⤋
Yes, Christmas time always makes people down and depressed.
2006-12-26 20:01:36 · answer #4 · answered by CT 6 · 1⤊ 0⤋
yes it normal for holiday blues, just go somewhere and make yourself feel better, help someone out, donate to the food bank.
2006-12-26 19:58:43 · answer #5 · answered by kat_luvr2003 6 · 0⤊ 0⤋