2006-12-26 11:46:35 · 37 answers · asked by Anonymous in Health ➔ Diet & Fitness
yes, if you cut back on eating, watch the calories, start exercising ,,,,,, what i did to jump start my loss last year,,,, was to fast on liquids for one day,,,,, low sodium soup broth,,,, tea, water,, any low calorie fluids, and a few crackers,,,,,,,,, i did this each week, only for one day,,,,,, i also started exercising during tv commercials or every half hour, if on the computer,, jog around, and/orget up and just dance,,,,,, those couple of mins done during the day or night really add up,,
after you get closer to the weight you want, then you can cut out the weekly fast, i have gone from a size 14 to size 8 in a year, without really cutting out any certain foods, and eating when im hungry
2006-12-26 11:53:05 · answer #1 · answered by dlin333 7 · 0⤊ 0⤋
Possible if you're looking to drop a few pounds, a few meaning less than 10 for most weights.
2006-12-26 11:48:29 · answer #2 · answered by BlytheLyssa 3 · 0⤊ 0⤋
Talk to a nutritionist and a trainer! They'll work with you and help you figure out what's best for you
2006-12-26 11:49:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2016-03-03 01:40:56 · answer #4 · answered by ? 3 · 0⤊ 0⤋
do 250 breaststrokes about 10 minutes
2016-05-12 23:16:30 · answer #5 · answered by Leroy 3 · 0⤊ 0⤋
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
2016-08-15 16:23:09 · answer #6 · answered by ? 3 · 0⤊ 0⤋
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
2015-12-21 06:51:15 · answer #7 · answered by Celia 3 · 0⤊ 0⤋
Monitor your progress by noting your clothes fit looking in the mirror and taking photos
2016-07-02 00:54:46 · answer #8 · answered by ? 5 · 0⤊ 0⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2015-12-15 20:13:13 · answer #9 · answered by ? 3 · 0⤊ 0⤋
spend 10 minutes a day walking up and down stairs
2016-04-24 05:25:06 · answer #10 · answered by Ellis 3 · 0⤊ 0⤋