Staying away from soul food?

Question

so I want to tone up and loose weight, but the problem is I still live at home and even though I buy my own healthy groceries, I'm still surrounded by all the good food that makes me gain weight. Moving out is not an option, and no one else is trying or needs to loose weight so asking them to get rid of it is not an option nor is moving out an option at the moment...so any suggestions? I really want to loose weight, but all the temptation makes it hard.

Answer 1

staying away from it 100% will only work for so long. The trick is to enjoy it in small portions and then making sure you work it off by walking, jogging, or at the gym. Any real sustainable weight loss must be done by enjoying things in moderation. I would suggest that you quit the soul food for like 2 weeks (this will help you with the weight loss but will also get to unaccustomed to the taste somewhat) and then re-introduce it in small portions balanced by exercise. This will help you partake of family meals but still attain your goals . By the way, all easier said than done. this will be like 95% will power. Good Luck!

Answer 2

Tips
!: You can still eat the same food is watch your portions and dont eat after 7

2:Fried Chicken you can wrap a towel around it to soak up the oil or rip off the skin

Have a family meeting asking them to make small adjustment to there diet, mention how Saturated fat cause Cancer. Or even better ask them to ask them to eat healthier 3x a week that give you 3 and them four. if they cant agree w/ that then there being selfish.

4; when ever you smell food that will make you gain grab some grape or something.

Answer 3

I would suggest talking to your family and tell them what you are trying to do. That way they will be aware of it, might be able to help you by making some healthier versions of favorite meals and may even want to join you.

If this doesn't help, maybe you will need to remove yourself from the house at meal times where they are eating things that tempt you. Again explain to them the circumstances and reasons.

Good Luck.

Answer 4

I understand your situation, it is easy to struggle when the food is available. You have to set rules for yourself and gain great self control with your diet. Try buying the same food your family eats, but pre-portioned like 100-calorie snacks. There's nothing stopping you from exercise, so remember not to exclude it. If you let your family in with it, they could help you.

You may have seen her mentioned on yahoo somewhere:
www.hungry-girl.com
Although I don't really agree with her artificial sugar recipes, she has great ideas to help.

Answer 5

Yield not to temptation. You got to have will power. Don't eat with every one else. drink one or two glasses of water before you eat. don't for get to exercise at least 30 min. a day. that should do it. Keep this up for at least 6 weeks.You will lose.Try to get a friend to do it with you This will help you too.

Answer 6

How about eating it in moderation so you don't feel so deprived? You can always modify the food to make it healthier. ex. turkey instead of pork in the greens, frying the chicken in the oven instead of grease. Good luck girl..I know it will be hard. Just think of how good you will look when your clothes fit better.

Answer 7

My husband's family participants is from Georgia. My spouse's mom is the terrific Southern cook dinner there is, i'm beneficial. Southern nutrients and soul nutrients are especially almost a similar. i like all of it (different than grits). there is not greater effective nutrients in the international.

Answer 8

Your only option if you can't get away from the food is to start exercising. Every little bit helps. caffeine in moderation will help suppress your appetite

Answer 9

eat smaller portions of your soul food. or save the majority of your calories for dinner. take a walk after dinner if possible. drink a glass of water before you eat.

Answer 10

when tempted with bad choices only eat a tiny amount and chew it completely and slowly