Resistance training requires the use of heavy resistance. true or false?

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Resistance training requires the use of heavy resistance. true or false?

Resistance training requires the use of heavy resistance.

True
False

2006-12-26 10:35:00 · 4 answers · asked by ஐ♥Sabine♥ஐ 6 in Health ➔ Diet & Fitness

4 answers

False

2006-12-26 10:37:27 · answer #1 · answered by SHADOW 3 · 1⤊ 0⤋

false

and here is why just a 1/2 pound can be resistance. resistance is any weight that you lift.

2006-12-26 10:37:56 · answer #2 · answered by REALLY 5 · 0⤊ 0⤋

"Heavy" meaning what? That your muscle feel pressure? If that is the definition then yes. But if "heavy" means that you can't do more than 10 repetitions, then no.

2006-12-26 10:38:14 · answer #3 · answered by Anonymous · 0⤊ 1⤋

false

2006-12-26 10:38:26 · answer #4 · answered by mandrin 2 · 0⤊ 0⤋