I'm at a reasonable weight and level of fitness, but can't seem to shift the flab on my hips and bum, it makes me look feminine, and has to go! I go to the gym fairly regularly, but don't know which specific exercises/machines I have to do.
2006-12-26 08:50:08 · 19 answers · asked by M 3 in Health ➔ Diet & Fitness
Doing squats and lunges (both side and front lunges) will target those areas. When I gain weight I tend to gain in the hips first and when I do lunges with weights consistently it really sheds the flab and tones the area. You might just ask a trainer the next time you are at the gym to show you a few new exercises.
2006-12-26 08:59:39 · answer #1 · answered by msjkcjw 2 · 1⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-19 06:02:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You cant do away with fat in a particular section. aerobic vascular exercising (ones that get the midsection cost up) burn fat from everywhere in the physique. you're able to do firming workouts for those areas like step aerobics and take a seat united statesto tone the muscle tissues below. some good cv workouts are cycling, working, step, bypass training. additionally do no longer forget approximately your weight loss plan. attempt to consume healthily and decrease down on crap ingredients.
2016-10-19 00:25:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
There is no way to spot reduce. NONE. You will have to keep working until you are happy. Fat burns from every fat pocket equally. Unless you are just talking about carrying a woman on your back...then just get rid of her...hehe
2006-12-26 08:52:33 · answer #4 · answered by behr28 5 · 0⤊ 0⤋
Hover just above your chair in a squat position for 15 a few moments every hour.
2016-01-21 05:09:43 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Instead of sitting and reading through, listen to books on tape when you walk, clean, or garden.
2017-03-11 01:04:27 · answer #6 · answered by Claire 3 · 0⤊ 0⤋
Follow a slim protein/green plant diet regime
2017-03-10 03:37:53 · answer #7 · answered by ? 3 · 0⤊ 0⤋
placed less foodstuff out and about and you may acquire fewer inside
2017-02-03 09:03:24 · answer #8 · answered by ? 4 · 0⤊ 0⤋
Slide a modest trampoline under your couch along with pull it out for House of Cards marathons.
2016-04-13 06:48:11 · answer #9 · answered by dann 3 · 0⤊ 0⤋
Walk regular 35 min each day
2016-07-14 15:41:26 · answer #10 · answered by ? 3 · 0⤊ 0⤋