2006-12-26 08:21:55 · 7 answers · asked by Rachel 1 in Health ➔ Diet & Fitness
Squats, Lunges and Donkey kicks. Plus walking or running on incline or up hill will help more then just walking or running alone.
2006-12-26 08:28:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Try running or jogging on the treadmill this really helps get your butt back into shape. 30 min, 3 times a week.
2006-12-26 16:25:28 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Doing a lot of lunges and squats sure does help. Put on some ankle weights and/or hold onto weights as well.
2006-12-26 16:26:29 · answer #3 · answered by mystic2fire 3 · 0⤊ 0⤋
YOu need a roller and to do donkey kciks to get those upper tighs in shape
2006-12-26 16:24:49 · answer #4 · answered by Juleette 6 · 0⤊ 0⤋
Back in the 80's "donkey kicks" were the rage. I don't see them done much anymore - but they did the trick for me back then.
2006-12-26 16:24:43 · answer #5 · answered by liddabet 6 · 0⤊ 0⤋
It's comes from running sports, or jogging. Also, try stair climbing.
2006-12-26 16:23:56 · answer #6 · answered by Anonymous · 0⤊ 0⤋
SQUATS
2006-12-26 16:23:47 · answer #7 · answered by brownkorean777 2 · 0⤊ 0⤋