I getting married next year in NJ, does anyone know any real good diets that you dont starve yourself?

Question

I dont want to loose alot of wieght, just 15 lbs but just in the stomach area. This is the only part of my body i truely want to change. I have exactly 8 months until I get married.

Answer 1

The south beach diet is good and effective

Answer 2

You should never starve yourself, or take any drugs that cause you to do so. What I would advise is just to eat lots of healthy foods that dont have any calories, such as grains, salads, vegetables and fruit. You should always try to get in exercise too. It may not make you lose alot of weight, but it will help prevent you from gaining any.

Answer 3

that's easy.Month 1- Do 200 crunches a night 5 times a week increase 100 crunches each month for 8 months and you will see results. Make sure you have good posture! You can also try buying buff bride challenge at barnes and nobles it really work.

Answer 4

Shouldn't be too difficult.
If you are a meat-eater, go vegetarian and cut out all junk food. You will not only be thinner, but way healthier---more "glow".
Eat nothing white--- no white bread, rice, potatoes, pasta. Go for lots of veggies, whole grains, fruits, tofu (learn how to prepare it--- it is NOT gross cooked right!)
Exercise, of course. Either specific tummy tighteners (yoga, gym, books etc will show you how) or just all over toners. Swim... run... whatever... (don't forget those kegels--- really please your new husband-- and yourself)
You will be BEAUTIFUL, for sure!

Answer 5

Go on to any search engine and type DIET WEIGHT LOOSING. However I will recommend you Exercise, low clorie diet, with honey
& virgin olive oil.

Answer 6

Cardio work. Run and eat healthy. Try to lose 2lbs a week, any more is unhealthy.

Answer 7

Run

Answer 8

south beach

Answer 9

try GNC products..