Biking or Running for Inner Thighs?

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Help! Trying to lose the fat on my thighs. Which is faster and more effective? FAST being key. Thanks!

2006-12-26 07:53:55 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

Biking = exercise bike
Running = treadmill
Thanks.

2006-12-26 07:54:26 · update #1

Also, I DON'T want to build up any extra muscles either.

2006-12-26 07:57:40 · update #2

Running has been statistically proven to be the most effective cardio exercise for toning and losing weight. Therefore, running is it for you.

2006-12-26 07:58:12 · answer #1 · answered by S H 6 · 0⤊ 0⤋

Running. You use your muscles more in trying to balance. Run as fast as you can though, don't slack off.

2006-12-26 15:57:08 · answer #2 · answered by Timothy S 3 · 0⤊ 0⤋