Iam 46 iwas86 kg 164 cm iam hypothroid i am on diet for two months protein diet iloss 8 kg but iconnot conti

Answer 1

Your question seems to be incomplete.
The thyroid produces hormones which control the metabolism. Hypothyroid is the term given to an underactive thyroid that is not producing enough hormone. This slows down your metabolism causing you to be over weight, tired and lack energy. It can also cause slow heart rate and poor circulation.

Thyroxine can be prescribed to counter the effects of the thyroid's underactivity

Harsh diets can cause you to feel more lethargic and not help with the weight at all. Talk to your doctor for best advise.

Try a support group, even if only an internet based one.
Excersise can help boost a low metabolic rate, as can iodine, which is found in shell fish and kelp (a type of seaweed and can be obtained as a food suppliment).