2006-12-26 06:34:43 · 14 answers · asked by Mel in STL 1 in Health ➔ Diet & Fitness
Yes, it does. Everytime I even lose a LITTLE bit of weight, I feel so much better.
2006-12-26 06:36:52 · answer #1 · answered by SelfGrill 3 · 0⤊ 0⤋
Fast ways are often dangerous. You could lose massive amounts in 3 months with the right plan and motivation-- three months is plenty of time. First step see a doctor. Tell him you are going to do a radical weight loss program and want to do so safely. Second step: Get your metabolism up and keep your caloric intake down. Exercise and eat at least enough to keep your body out of starvation mode. Eat foods that are low cal per weight-- carrots and celery spring to mind because I like them. Any food that is a lot of water, because you're going to eat the same weight/ bulk every day, so fill up on good stuff! Chew, chew, chew-- 30 crunches per small bite. And to lose water weight DRINK MORE WATER! Don't make your body think it needs a Camel's hump, keep your radiator filled with water. Use hypnosis-- even if it just means relaxing and thinking about how you will feel when you have a 32 inch waist! And don't listen too much to people like me-- get an expert!
2016-05-23 08:18:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I weigh 125 pounds can't loose the last 10 pounds but when I'm 10 pounds skinner I seem to have more energy. Ya I've did and still do the healthy eating exercise. If you are over weight, you would probably benefit from weight loss
2006-12-26 06:38:11 · answer #3 · answered by Monet 6 · 0⤊ 0⤋
I would have to say yes. When I lose even a small amount of weight, I have more energy, I breathe better and I just all around feel better.
2006-12-26 06:38:19 · answer #4 · answered by La Princessa 2 · 0⤊ 0⤋
Not always. If too much weight is lost in a short period of time eg: more that 10-12 lbs. in a month, you may not feel more energetic. As you lose weight, you may lose muscle strength too. It is wonderful to lose weight, but do it sensibly and do exercise to prevent muscle loss. Good luck.
2006-12-26 06:41:34 · answer #5 · answered by Jan C 7 · 0⤊ 0⤋
I started my weight loss in April 2006 and to date, I have lost 81 pounds. I feel the same as I did when I was heavier.
2006-12-26 06:37:35 · answer #6 · answered by Don 2 · 0⤊ 0⤋
If you are over weight, yes it does. If you are close to your ideal weight, it won't make much difference. If you are under your ideal weight, your body will go in reverse on your health.
2006-12-26 06:37:48 · answer #7 · answered by Fruit Cake Lady 5 · 0⤊ 0⤋
not really, only toning up the weight u got and taking vitamins and eating energy foods
2006-12-26 06:36:54 · answer #8 · answered by sunflare63 7 · 0⤊ 0⤋
Yes it does if you have the right nutrition as well.
I have had great results with an all natural product called Isagenix.
This product is only available by distributor.
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2006-12-26 13:31:26 · answer #9 · answered by De S 4 · 0⤊ 0⤋
Yes.
2006-12-26 06:36:48 · answer #10 · answered by Anonymous · 0⤊ 0⤋