Sweet and Sour Tofu
2 T. sesame oil
1 small white onion, diced
3 cloves garlic, minced
1 medium red bell pepper, chopped
1 medium green bell pepper, chopped
1/2 cup white wine vinegar
1/4 cup honey
1 cup diced tomatoes, canned
1/4 cup pineapple juice
1 (12.5oz) pkg of extra firm tofu cut in small cubes
Heat the sesame oil in a large skillet over medium high heat. Add onion, red and green peppers, and saute for about 5 minutes. Add the garlic and saute another 5 minutes.
Add one at a time: white wine vinegar, honey, diced tomatoes, and pineapple juice. Stir well after each addition.
Add the tofu and simmer for 20 minutes. Serve over a bed of rice.
Here is another one
Tofu-stir-fry recipe
1/2 cup water
1/4 cup dry sherry
2 T. soy sauce
1 T. cornstarch
1 tsp. sugar
1 tsp. veggie "chicken type" seasoning (I used a bulk brand)
3/4 tsp. ground ginger (I would recommend 1/2 tsp.)
1 Cup thinly sliced carrots
1 clove garlic, minced
3 Cups broccoli flowerets
6 oz. tofu, cubed (extra firm)
Hot cooked brown rice
Stir together water, dry sherry, soy sauce, cornstarch, sugar, seasoning
and ginger. Set aside. Spray a wok or skillet with non-stick spray (so it
says...I used about 2 T. water - no spray...no oil). Preheat skillet over
medium heat. Add carrots and garlic and stir-fry for 2 minutes. Add broccoli
and stir-fry 3-4 min. more or until veggies ar crisp tender. Push veggies
from center of skillet. Stir sauce and add to center of skillet and stir
until thick and bubbly. Add tofu. Stir all ingredients together to coat
with sauce. Cook and stir one minute. Serve over hot cooked brown rice.
2006-12-26 06:33:54
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answer #1
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answered by jubbie91 2
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outstanding which you went veg, I did too (for the 2nd time) some weeks in the past. unquestionably, i'm not that into tofu so i've got not got any recipes for it, yet I actually have a recipe for potato leek soup, that's my absolute sought after soup. a million cup butter 2 leeks, sliced a million quart vegetable broth a million tablespoon cornstarch 4 cups potatoes (russet or yukon paintings), peeled and diced 2 cups cream salt and pepper to style prepare dinner the leeks interior the butter until they're delicate, stirring all each and every couple of minutes. it is going to take approximately 10 to fifteen minutes. Pour the broth in with the cornstarch, stir, upload the potatoes and positioned across it to a boil. upload the cream, stir, and decrease to a simmer until the potatoes are delicate and gentle. whilst simmering upload the salt/pepper to style. in case you may desire to make the recipe vegan, use soy somewhat than the dairy products.
2016-12-11 16:16:56
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answer #2
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answered by ? 4
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Cut-up tofu medium dice( 1/2-3/4 inch cube) marinate in your favorite marinade, I would take a teriyaki sauce, marinate about an hour and make a quick stir fry, use your favorite veggies or a frozen veggie blend.
2006-12-26 06:38:35
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answer #3
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answered by froggi6106 4
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smoked tofu in pan like meat. or tofu burgers. tofu yoghurt with fruits. soups with many veggies and bologna fake sausage.
check also out traditional thai kitchen with tofu and chinese / tibetese fasting recipes.
also, slide tofu and bake it. salt on it. done.
there are also several substitute products for traditional meat products based on grain.
at publix or super target or nature stores like whole foods you will find fake chicken paddies and german sausage.
if you want to avoid animal products at all, you can look for pure chocolate or brownies f.e. prefactured applepies often contain no animal products.
tofu or rice cheese is good (slice or cream)
thats it for the moment. bon appetit
2006-12-26 06:43:03
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answer #4
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answered by Schnatzel 2
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Do a veggie chili with tofu.
Onions, bell peppers, stewed/diced tomatoes (mexican style), rice beans (black and kidney) and spices of course. Crumble the tofu and add anytime during the cooking process.
2006-12-26 06:26:52
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answer #5
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answered by pussnboots333 4
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look man go to the meat market and get some chicken breasts. then get some salad ingredients and prepare urself a salad. Cook the breast in a pan and ur done.
Im a horrible person for what i said.
2006-12-26 06:24:25
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answer #6
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answered by AvO21 3
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go to cooking websites
2006-12-26 06:23:31
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answer #7
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answered by , 4
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tofu?
2006-12-26 06:22:41
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answer #8
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answered by shutuploser513 2
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The trash can!
2006-12-26 06:55:38
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answer #9
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answered by nryang 2
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