male, want/need to lose weight, any tips besides diet and exercise. Need some specifics.
2006-12-26 05:34:09 · 10 answers · asked by seahawk 1 in Health ➔ Diet & Fitness
Don't want an easy way out, was in great shape in the army, got older and work took most of the time I had, got complacent.
2006-12-26 05:44:22 · update #1
I'll work it off of you! Bring it on TIGER! GRRR...............
2006-12-26 06:20:48 · answer #1 · answered by ? 2 · 0⤊ 0⤋
Floated in that boat myself, got out 13 years ago. Increase you water intake to 12 cups (3 canteens) or more a day. Avoid elevators, take the stairs, (hate this part) cut the beer down, avoid soda and candy. You already know the exercises, just start out slow.
2006-12-26 16:46:03 · answer #2 · answered by Quix 3 · 0⤊ 0⤋
-sleep early so you wont be tempted to eat food.
-dieting can cause you to become anxious with the foods that you'd like to eat, so jyou may eat any 1 serving of food for each meal. it can be anything
- eat when you are hungry, stop when your full. (even if you like the taste of the food, you should stop)
-never eat while watching telvision. it will become a habit, and then you will be eating for 6 hours at a time!
-one snack a day
-purchase the game dance dance revolution for ps2! its fun, and great excersie too. (go to the workout mode. you can type in your weight, your goal weight, and how many clalories you want to burn while dancing)
-eat a salad or some oatmeal sometime. eating healthy is good
2006-12-26 13:37:32 · answer #3 · answered by ipodlady231 7 · 0⤊ 0⤋
You hanging out in diet and fitness now?!?! :)
Unless it is all in your midsection, I do not see 182lbs on a 5'9 frame being over weight.....
do you drink alot or often? just stopping that (if yes) will be a great weight reducer in itsself. And eating healthy, no more MickeyD's!! ;)
I think you are adorable just the way you are by the way ....
2006-12-26 14:03:02 · answer #4 · answered by brazenone 3 · 0⤊ 0⤋
I have had great results with an all natural product called Isagenix. This is not a lazy way out, it is putting the proper nutrition into the body allowing the body to work as it was intended.
This product is only available by distributor.
If you would like to know more please email me at bignlild@msn.com
2006-12-26 21:22:25 · answer #5 · answered by De S 4 · 0⤊ 0⤋
if you're unhappy with your weight, how do you think you got there in the first place? not eating healthy enough and not excercising...losing weight it completely pointless if you dont put healthy foods into your body and keep your muscles and heart excercised...its not going to prevent a possible future heart attack when you do nothing to strengthen your heart and keep it healthy. there's no quick and easy way to lose weight, and thats the problem with people...always looking for the easy way out.
2006-12-26 13:41:49 · answer #6 · answered by Kyle 2 · 1⤊ 0⤋
Sorry, there is No safe way but for diet/exercise. Perhaps u should consult your Dr.
2006-12-26 13:38:09 · answer #7 · answered by mikey 6 · 0⤊ 0⤋
Maybe all the weight is in your d i c k
2006-12-26 14:31:37 · answer #8 · answered by Kelly Madison 3 · 0⤊ 0⤋
walk
2006-12-26 13:35:51 · answer #9 · answered by glamour04111 7 · 0⤊ 0⤋
I WOULD MIND TO HAVE YOU AS MY BOYFRIEND.ITS WHATS IN SIDE OF YOUR HEART THAT'S MORE IN PORTENT.TO LOVE YOURSELF.
2006-12-26 13:41:29 · answer #10 · answered by cilia 3 · 0⤊ 0⤋