2006-12-26 05:30:31 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
I lost a little weight and fear my bottom will sag.
2006-12-26 05:31:12 · update #1
One of best ways I found is lay in floor/mat with arms stretch out holding a bar if have use of gym.Legs all way over touch bar.This rounds,tones and lower abs.It takes little time do about 3 sets of 20 to start for 1st week.4-5 days rest day and start 4-5 more.You have to strengthen lower back muscles .That hits the area walk/run is always good.
2006-12-26 05:44:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
First, losing weight will not make your bottom sag. If anything it will look tighter. Next, begin thinking about doing squats and lifting your leg behind you. Run, get on a ski machine or actually go cross country skiing. Play basketball. Stand straight and clench your buttocks tightly for 10-20 seconds, rest a minute and do it again. Repeat up to 10 times a session. Walk backward. This will amaze you, that you must learn the coordination to do it easily and what muscles become tired when you do it.
2006-12-26 05:36:34 · answer #2 · answered by badmanbrown 2 · 0⤊ 0⤋
Walking without a doubt! Walking is what our bodies were designed for and if you consistently walk at a fairly good pace every other day, you will have a shapely and firm derriere.
Don't even waste your time with exercise gadgets or spot reducers as research indicates they do not work at all. Good old fashion walking is a great for all the organs, increases circulation, and tones the body especially the legs, thigh muscles,buttocks and abdomen as well.
2006-12-26 05:41:41 · answer #3 · answered by lorrina b 3 · 0⤊ 0⤋
Excercise with the thigh master.
2006-12-26 05:36:14 · answer #4 · answered by skipdip 3 · 0⤊ 0⤋
Try to touch your floor standing with your palms,you do it,you will be circus fit.
2006-12-26 05:35:17 · answer #5 · answered by SKG R 6 · 0⤊ 0⤋