plyometrics?

0 ⤊

box or track?

2006-12-26 05:00:12 · 4 answers · asked by Anonymous in Sports ➔ Martial Arts

4 answers

Here's some different information...

http://www.weightsnet.com/Docs/plyometrics.html#what

2006-12-26 05:04:04 · answer #1 · answered by Brooke 2 · 0⤊ 0⤋

Big advocate! Use both. Choose one for one week. Then alternate the next week. Concentrate on the explosion. And use a stop watch not repetitions. It doesn't matter if you can do 1 or 100. If you can't keep it up for a 2, 3 or 20 minute round, who cares.

2006-12-27 02:40:49 · answer #2 · answered by ntoriano 4 · 0⤊ 0⤋

Yes...
Run, sprint, skip, hop, and jump.
What specifically are you looking for?

2006-12-26 05:57:17 · answer #3 · answered by Anonymous · 0⤊ 0⤋

pyrotenics ?
box of matches or book?

2006-12-26 06:36:31 · answer #4 · answered by sapboi 4 · 0⤊ 1⤋