2006-12-26 04:29:29 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
EXCERCISE, COUNT CALORIES, EAT IN MODERATION. DRINK 8 OR MORE GLASSES OF WATER PER DAY.
LOTS OF PRAYING, CHECK SITES ON RAISING YOUR METABOLISM, AND COUNTING CALORIES,
2006-12-26 04:33:36 · answer #1 · answered by Ms. Angel.. 7 · 0⤊ 0⤋
How over weight are you? I weighed 314 9 months ago..today I weigh 158..but I did the Gastric Bypass....Now for a quick fix....do an apple day...all apples ...and water only...It cleanse your system...and can only be done like one or twice a month....other than that..High protein..no fat( Read Labels)..Low sugar..and exercise will get you there the healthiest way.This Bypass was no party! .Good Luck!
2006-12-26 04:36:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
dont try to loose weight fast, becasue the faster u loose it the faster u gain it back and double. Also depending on how big u are, losing alot of weight fast can mess up certain organs.
2006-12-26 04:33:02 · answer #3 · answered by AvO21 3 · 0⤊ 0⤋
Exercise, take daily jogs around the park or your neighborhood. Also layoff the hamburgers for a while.
2006-12-26 04:31:44 · answer #4 · answered by V 5 · 0⤊ 0⤋
eat healthy! - look into asagenix- it gives u a jump start- www.lean.iagenix.com - thats what helped me- 9 lbs in 9 days and now im donw 17lbs.......still going- I dont really eat fast food now- need 2 cut down!!!!!!!!!!!!!!!!!! on sugar, carbs....... check out the video on the bottom left about toxins.... good luck and whatver u do dont starve!
2006-12-26 05:44:03 · answer #5 · answered by tee21 2 · 0⤊ 0⤋