2006-12-26 04:10:56 · 5 answers · asked by jaicia p 1 in Health ➔ Diet & Fitness
go on gymamerica.com
they have the fitting diet and the propitiate workout program.
My wife is doing it.
2006-12-26 04:21:18 · answer #1 · answered by kengoller 3 · 0⤊ 0⤋
Hi Jaicia- I would recommend the South Beach Diet. You don't have to weigh food or count calories. I have lost about 25 pounds with it over a few months, and I didn't find it hard. You don't have to be hungry, just temporarily give up some things you might like, like really starchy foods and white bread. I feel healthier overall, and even less grouchy. It's healthy and gradual, and it improved cardiovascular health. Best of luck!!
2006-12-26 05:00:33 · answer #2 · answered by LN 2 · 0⤊ 0⤋
Arbonne.com has excellent weightloss and nutrition products. they have these great weightloss chews designed to stave off the munchies and nutritious protein & fiber shakes as well as smart, nutritional hybrid vitamin power-packs(they are so convenient they come individually wrapped so you can grab it and go for the day) email me and i will show you how to get 35-50% off!
julie: chrisjulie1585@sbcglobal.net
if you have never heard of Arbonne, truely phenominal, results-driven company with some of the best health and beauty products i have ever experienced-they really take pride in producing pure, safe and BENIFICIAL products that produce results.
2006-12-26 04:34:13 · answer #3 · answered by ? 2 · 0⤊ 0⤋
Do you want to build muscle mass & increase your strength or just gain weight? I have been a bodybuilder, a personal trainer & life coach for 25 years. I have personally trained many 100’s of bodybuilders to get more muscular and stronger. I trained one person to win the North America bodybuilding championships. I can offer you “totally kick butt” workout routines that will help you to add lots of muscle mass and get stronger. I will also help you with your diet to maximize your gains!! I also offer killer ab routines!!! I will also offer to give you, personal,one on one training via messenger and/or e-mail, all included in my low price.
I can offer this for only $20.00 US. I will accept Paypal, credit cards, money orders or what ever method of payment is convenient for you. My Paypal account name is dcprice1@shaw.ca
Sincerely,
David Price
2006-12-26 06:55:04 · answer #4 · answered by konagold_1 1 · 0⤊ 0⤋
These articles may help:
Which Program work for me? http://www.engineeringfitness.com/tip2
Hi protein, low carb. http://www.engineeringfitness.com/tip7
2006-12-26 04:19:50 · answer #5 · answered by ENGINEERING FITNESS 2 · 0⤊ 1⤋