I want to know about the vita mines in diff rent fruits.?

Answer 1

Apples & Pears - Apple supplies some vitamin C as well as potassium. Eat the peel to get the full measure of fiber. Some of the fiber in apples is pectin, white may help lower blood cholesterol.
Pears most of the vitamin C in pears is found in the skin

Apricots -These golden fruits are "good as gold" nutritionally. An outstanding source of beta carotene, apricots also supply considerable vitamin A, C and potassium
Dried Apricot - vitamin A, potassium, iron.

Avocado - A medium avocado supplies 20 percent of daily adult requirment of vitamin E, which is a potent antioxidant.

Bananas - One of the nature's sweetest (and virtually fat-free) treats, the banana offers a healthy helping of potassium along with vitamin C and B vitamins.

Blueberries - Are packed with pectin (a form of soluble fiber) as well as vitamin C, and are rich in antionxidants.

Cherries - The irresistible cherry is nitable for its vitamin C; sour cherries have even more vitamin C than sweet ones. Both kinds supply beta carotene, as well.

Cranberries - with their rich supply of vitamin C, that makes a potent "health food." Now available all year round, fresh, frozen, or dried cranberries bring their cheerful color-and a good bit of vitamin C-to condiments and desserts.

Grapefruit - In addition to its rich supply of vitamin C, grapefruit provides potassium, dietary fiber, and, if it's red or pink, some beta carotene as well

Grapes & Raisins - Also supply potassium and fiber, vitamin C. Grapes are a good source of boron, which helps keep bones strong.

Kiwifruit - Following its debut as the darling of upscale chefs, the kiwi, a great source of vitamin C, fiber, and potassium, has become a popular snack fruit. Two kiwifruits - a healthy snack - supply more potassium than a medium banana. A kiwifruit contains almost as much vitamin C as a small orange.

Lemons & Limes - 1 medium lemon daily value 52% vitamin C,
1 medium lime daily value 32% vitamin C. Add fresh lemon or lime juice to frozen or canned to boost the vitamin C content while brightening the flavor.

Mangoes - Its golden - orange flesh tips you off to the mango's stellar beta-carotene content. This tropical delight also supplies lots of vitamin C and even some vitamin E.

Melons - These delicious fruits provide plenty of vitamin C. Yellow and orange flesfed melons supply beta carotene; watermelon has lycopene, another carotenoid.

Oranges & Tangerines - These popular snack fruits are outstanding sources of vitamin C; they also supply folate and fiber as well as flavonoids - cancer-fighting compounds.

Papayas - Are a wise choice for snacking: Ounce for ounce, papayas contains more than ten times as much vitamin C as apples, and more than twice as much potassium.

Peaches & Nectarines - These closely related tree fruits are good sources of beta carotene, VitaminC, ande potassium. They also supply some fiber.

Pineapples - Serve luscious pineapple in place of candy or cake and you reap the advantages of vitamin C and manganese, a mineral that helps build strong bones.

Plums - Along with vitamin C, beta carotene, potassium, and fiber, plums are a source of lutein, a lesser know carotenoid that is lacking in many people's diets.

Prunes - These dried plums are a highly nutritious snack and a healthful cooking ingredient. They're rich in beta carotene, potassium, iron, and fiber.

Blackberries & Respberries - These luscious berries are loaded with pectin, a type of fiber that can lower cholesterol; they also contain cancerfighting ellagic acid and carotenoids. for nutrients per 1 cup % daily value vitamin C 50%, one cup of rasp or blackberries supplies roughtly one-third of your daily fiber requirement.

Strawberries - Are also an excellent source of vitamin C and fiber.

Answer 2

Vitamins are compounds that are needed for metabolism, and are usually obtained in foods. Vitamin D is produced by sunlight on the skin and often added to milk. A well rounded diet contains all the vitamins and minerals necessary. An oversupply of water soluble vitamins (B's C) is washed out in the urine as evidenced by yellow urine. Not harmful to the body, but unhealthy to the wallet as you are just pissing away your money. However fat soluble vitamins (A D E K) remain in the body and can be unhealthy.
A rule of thumb is to choose the freshest fruits and veggies with the deepest colors such as tomatoes, red peppers, broccoli. Oranges are generally dyed so don't go by that. Wash the fruit just before eating as it will spoil quicker if left sitting. Strawberries, blueberries, Have high amounts of antitoxins. Avoid pealing fruits and potatoes as in the case of apples where most of the nutrients are in the skin.

See Wikipedia's article on vitamins.

Answer 3

Vitamin A.
All fresh fruits.
Vitamin B. Complex.
Oranges,Lemons,and grape fruit.
Vitamin B 6,
Blueberry.
Vitamin B 2,
All fruits.
Vitamin B 1,
Only in green leafy vegetables
Vitamin C,
Citrus fruits.
Vitamin P,
All sources of vitamin C.
Vitamin D,
Only you have to get sun light ( free )
Vitamin E,
Only vegetable oils.
Vitamin K,
Only green leafy vegetables
Eat more vegetables and fruits live longer....

Answer 4

http://www.healthalternatives2000.com/fruit-nutrition-chart.html
check that web site. It should be exactly what you are looking for.
Happy eating.