Any ideas on how to stop the yo yo effect of losing and gaining weight?

Question

I have been overweight most of my adult life an 3 different occasions I have lost 100 pounds only to gain it back the longest I can maintain is about 2 and a half years I am sick of this,the only way I can halfway maintain is by eliminating all starches and sweets if i deviate from this in anyway such as a holiday if I allow myself to indulge it has a spiraling effect that somehow I have no control over it is almost like the alcoholic it's the first bite but living under this strict of a regime gets to you.But when the weight gain starts it is rapid and depression sets in the worse the depression gets the greater the gain.It is no longer just a cosmetic issue but a very serious health threat I have very bad arthritis and it takes it's toll on the joints.Bariatric surgery is out of the question I don't have that kind of money I am sure there are people out there that struggle with this too I am open for suggestions

Answer 1

Number one...DONT DIET. That is the prime way to start yo-yoing your weight.

Number two...Lifestyle change. Changing the way you exercise, eat, dress, interact with others will all affect your weight.

Number three...Eat right. Take your ideal weight, multiply it by 10 and limit your caloric intake to about that number. That doesn't mean diet. It means become concious of what you are eating and how it affects your body.

Number four...Exercise. Cardio and resistance training. Go for walks, learn to run. Yes, I said learn to run. When done properly, you should be able to run for several miles while holding a light conversation and not feel totally beat up afterwards. Lift weights to build mass that will consume calories while you rest.

Number five...Dress in complimentary clothes. You will feel better about how you look and others will notice. The positive feedback will inspire you to reach farther goals.

Number six...Enjoy the new you. The weight will come off. You will feel better about yourself. Others will notice.

Answer 2

hi there, unfortunately that kind of weight gain only happens if the diet you follow is too drastic...what i recommend is rather opting for a low glycaemic eating plan, not diet! its a lifestyle change and what you need to do is shift your mind frame into a long term goal - not overnight! low gi means that you can eat most food groups you just have to be picky...its sustains your energy levels for longer and keeps you feeling full! see a dietician if you can, for a tailored plan, next step is some form of activity. if you can't make it to a gym and ask for advice froma trainer then try putting some loud music on in your house and dance around for at least half an hour! skipping is also good, or walking. try and be patient, every diet you've ever been on has slowed down your metabolism, so you have to go back to basics and eat 6 small low gi meals a day to rev it back up again.. exercise also helps with depression, i promise - it releases endorphins, so whip out those gym trainers and let rip..good luck and stay strong, you'll get there if you take it one day at a time! :)

Answer 3

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Answer 4

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Answer 5

Hello,
When you loose all you weight you must change your lifestyle not just your diet make regular exercise and good nutrition a lifestyle change not just temp to loose the unwanted pounds thing. But to change the routines that you live every day a permanent thing.