2006-12-26 02:53:51 · 12 answers · asked by Chula~Latina 1 in Health ➔ Diet & Fitness
no
not really.
2006-12-26 02:57:14 · answer #1 · answered by ABC2 3 · 0⤊ 0⤋
Your weight is average, but if you want to get fit you should follow the following: DO NOT STOP DRINKING WATER. People lose weight when they stop drinking water because you your body is 68% water. This will only let you lose weight until you start drinking again (which will happen because your body NEEDS it). First let me start off by saying that the reasons for your weight can be placed into 3 categories. 1) Diet --> What goes into your mouth accounts for 80% of the way you look. 2) Exercise--> The physical activity you do ( 30 min - 1 hour ) accounts for 10% of the way you look. 3) Genetics--> Unfortunately 10% is unchangable without plastic surgery. --As far as your diet is concerned, just stay away from the "white" foods. "White" foods include sugar, white flour, potatoes, mayo, and salt. Don't get me wrong, potatoes are good for you, but too much starch can be bad. All I can tell you is DON'T eat ANY fast food ( except for subway ) and STAY AWAY FROM WHITES. You should also drink LOTS of water ( 1 gallon/ day).. yes this seems like a lot, and no you shouldn't just start drinking this much everyday. It takes some time to build up the ability to drink this much water in a single day. Follow these simple diet rules and you'll lose weight/fat in no time. --Even though Exercise only accounts for 10% of your physique, you MUST exercise a minimum of 30-60 min every single day. Since you have a treadmill, the best exercise you can do is inclined walking moderations. This means after every min you should increase your speed and incline until you reach the max, Than you decrease every min back to ground zero. The reason you want to walk when you do this is because Walking burns fat, while Running burns calories. Burning fat will be most important for you if you want to lose weight. --Unfortunately your genetics also account for 10% of your appearance and there is no natural way that you can deal with this. I have followed These rules and have lost a lot of weight pretty quickly, and have gained this knowlege through Fitness Trainers and Biology courses on the human body. There are many different ways to get results, but from trial and error I can honestly tell you that my program is one of the best.
2016-05-23 07:50:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2006-12-26 07:07:17 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Don't listen to the guy "Naughties" who said that a girl at 5'5 should weigh 110-115, that is stupid. i am 5'5 and weigh 125 and am skinny. Anyway, a healthy range for someone at 5'5 would be anywhere from 118-165 depending on how much muscle mass someone has. you aren't very far out of the healthy range.
2006-12-26 03:46:45 · answer #4 · answered by Caterina C 3 · 0⤊ 0⤋
No. Just remember...for every 5 pounds of extra weight you carry on your body, your body has to make 1 extra mile of blood vessels. That's 1 mile further your blood has travel before getting to your heart. Think about that....you have about 38 extra miles of blood vessels in your body. Think what that is doing to your heart. Not to mention the other effects of being overweight.
2006-12-26 03:03:01 · answer #5 · answered by Anonymous · 0⤊ 0⤋
According to your BMI (29.6) you are in the overweight zone. It's not too unhealthy but you could stand to lose a few pounds.
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2006-12-26 03:03:32 · answer #6 · answered by Orinoco 7 · 0⤊ 0⤋
no its not healthy i am the same height but i weigh 192 and alot is in the stomach area which is bad for heart problems try to eat right and walk every day. i know its hard but u need to change your lifestyle
2006-12-26 02:57:48 · answer #7 · answered by lisa W 2 · 1⤊ 0⤋
the perfect weight for height for a woman of 5'5 is around 110- 115 lbs.
2006-12-26 03:00:51 · answer #8 · answered by naughtiest_nurse_of_em_all 3 · 0⤊ 0⤋
You could loose 25 pounds
2006-12-26 03:01:14 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I don't know if it will make you feel any better, I am 5'8" and weigh 210...! I feel I need to lose some weight..
2006-12-26 03:02:16 · answer #10 · answered by chazzer 5 · 0⤊ 0⤋
Check out this link
2006-12-26 02:56:11 · answer #11 · answered by Claire 5 · 0⤊ 0⤋