What is the best form of excersise besides running that will help me loose weight fast. I Taebo videos that i also want to use do they work?
2006-12-26 02:46:08 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
In my opinion, two very fun and easy form of exercise is both cardio boxing, Turbo kick, and step jam( with the step board.) They don't take long to follow, and nit only will you lose weight fast, but it is so fun! Just remember, eat healthy, and exercise at least 3 times a week! That should do it in your case, or go and sign up to a gym(Women's Workout World is my suggestion) great place to go. It is fun and affordable. Don't forget to drink plenty of water! Hope that helps!
2006-12-26 03:01:02 · answer #1 · answered by juicy 2 · 0⤊ 0⤋
I've heard that walking is the best form of exercise,although I
don't know if it'll specifically help to lose weight quickly.
2006-12-26 10:56:16 · answer #2 · answered by Alion 7 · 0⤊ 0⤋
See if you can get a military excercise program from a bookstore or from someone in the armed services. These excercises will build muscle and burn fat quickly and give you a beautiful body.
2006-12-26 10:56:34 · answer #3 · answered by naughtiest_nurse_of_em_all 3 · 1⤊ 0⤋
Yoga and meditation
2006-12-26 10:54:10 · answer #4 · answered by SP 4 · 0⤊ 0⤋
yes,it work for me.but you have to do diet to
2006-12-26 10:56:55 · answer #5 · answered by minjong k 2 · 0⤊ 0⤋
swimming and sex are the to best
2006-12-26 10:49:05 · answer #6 · answered by furmanator1957 4 · 0⤊ 0⤋
SEX,SEX,SEX,SEX,meth,SEX,SEX
2006-12-26 10:53:14 · answer #7 · answered by Mushroom whisperer 2 · 0⤊ 1⤋