well im 18 years of age and my weight is 85 kilos .i want to lose my weight by 15 kilos .my mom has promised me a playstation 3.please help..............
2006-12-26 02:29:25 · 7 answers · asked by abi 1 in Health ➔ Diet & Fitness
eat less and exercise more... you need to sweat more!
2006-12-26 02:37:45 · answer #1 · answered by mystery t 4 · 0⤊ 0⤋
Hi, Are you tired of being overweight? Don’t you wish you could just lose it all? I have the perfect plan for you! I have been a personal trainer, life coach & bodybuilder for 25 years. I have an awesome plan that will help you to lose that weight and to tone up. Plus, for the first month I will give you, one on one, personal advice. This only costs $20.00 US. Payment can be made via Paypal or credit card at dcprice1@shaw.ca
2006-12-26 07:08:46 · answer #2 · answered by Anonymous · 0⤊ 1⤋
To loose weight lot of dedication is required.Its not a short term plan.There is nothing like magic to achieve for a gift. The best thing is to be serios to maintain ideal weight.Your ideal weight depends on your height not on your age.
If you are really serious of loosing weight eat low fat diet.Take more of vegetables and fruits and drink lot of water.
If you want a diet chart logon to www.unanidoctors.com
2006-12-26 02:43:07 · answer #3 · answered by Syed A 3 · 0⤊ 0⤋
Try to loose weight very carefully, Its depend on your height that how much weight yours body need. Build curves in body. Try hard to make a big diffrenece between waist and breasts size.
2006-12-26 02:43:48 · answer #4 · answered by silvertop_10 3 · 0⤊ 0⤋
Thats lots and its no longer very healthful in that couple of minutes. you could gain it however the yo-yo effekt will incredibly come then. Its large that u are workout daily, thats good, yet make optimistic u dont overpower your self, thats no longer good for ur muscle groups. i could evaluate just to consume greater healthful like distinctive vegies and fibres. and you could attempt and not consume that lots in the night, then it incredibly is going to incredibly artwork that u drop some pounds. yet shop faraway from diets, theyre undesirable !! ; )
2016-10-06 00:55:20 · answer #5 · answered by ? 4 · 0⤊ 0⤋
he metabolic powers certain foods have to make your physique burn a lot more body fat.” It is a way of rating foods, primarily based on “how several calories your physique is going to burn just breaking down the nutrients each time you consume a certain food.”
Therefore, you are not alone in this battle.
2016-05-16 12:23:27 · answer #6 · answered by jeffery 2 · 0⤊ 0⤋
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/...
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.ht...
Teens/Children: http://www.kidshealth.org/kid/exercise/w...
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsou...
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/p...
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Source(s):
My 25 years of health research and experience.
Source Links:
Calorie Calculators:
http://www.nutritiondata.com/
http://www.calorieking.com/foods/...
Calculate Basal Metabolic Rate (BMR): http://health.discovery.com/tools/calcul...
Physical Activity Calorie Calculators:
http://primusweb.com/fitnesspartner/jump...
http://www.weightlossresource.com/tools/...
Calculate Calorie Requirements:
http://www.primusweb.com/fitnesspartner/...
Cell Phone Diet & Fitness Calculator: http://www.handango.com/platformproductd...
Desktop Diet & Fitness Calculator:
http://www.handango.com/platformproductd...
Free Online Diet & Fitness Calculators:
http://www.mypyramidtracker.gov/...
http://sparkpeople.com/
http://www.fitday.com/
Body Weight Calculators:
http://www.halls.md/ideal-weight/body.ht...
http://www.kidshealth.org/kid/exercise/w...
Natural and Organic Foods: http://www.wholefoodsmarket.com/products...
http://www.wildoats.com/u/home/...
Multi-Vitamin Supplement: http://www.carlsonlabs.com/product_detai...
Glycemic Index and GI Database Website: http://www.glycemicindex.com/
Harvard School of Public Health article on Carbohydrates:
http://www.hsph.harvard.edu/nutritionsou...
MayoClinic Article on Water:
http://www.cnn.com/health/library/nu/002...
Food Pyramids:
http://www.rayandterry.com/html/images/p...
http://www.mypyramid.gov/
Certified Trainers:
http://www.acsm.org//am/template.cfm?sec...
http://www.nsca-lift.org/
http://www.acefitness.org/
http://www.nasm.org/
Weight Training for Dummies: http://www.amazon.com/gp/product/0471768...
Muscle and Fitness:
http://www.muscleandfitness.com/...
Exercise Prescription on the Net:
http://www.exrx.net/
Fitness for Dummies:
http://www.amazon.com/gp/product/0764578...
Sleep Website: http://sleepfoundation.org/
Dietary Guidelines for Americans 2005:
http://www.cbsnews.com/htdocs/pdf/foodgu...
You The Owner’s Manual:
http://www.amazon.com/gp/product/0060765...
Nutrition Action Health Letter:
http://www.cspinet.org/nah/
Realage Website: http://www.realage.com/
AirNow Website: http://airnow.gov/
Indoor Air Purifier Ratings: http://www.air-purifier-power.com/top-10...
2006-12-26 02:33:00 · answer #7 · answered by iroc 7 · 1⤊ 0⤋