If cheese is eaten a short while before going to bed-is it bad for you?

Answer 1

Hi chuckler, hope you had a Merry Christmas.

Eating cheese of any sort within an hour of going to bed is, contrary to all the nasty malicious rumours and gossip, actually very good for you - specially if you have a 'sweet tooth' and been munching or drinking sugar-laden goodies all evening.

Why, I hear you plead.

'Cos all cheeses are slightly alkaline (despite the lactic acid), and this helps to cancel the corrosive effect on teeth of scoffing choccies or boozing on cola etc. It's the equivalent of brushing your teeth thoroughly and then using a mouthwash (but not flossing).

So, if you do the mouse thing prior to bedding down - DON'T brush your teeth.

The idea that cheese causes nightmares is true! But it's true of eating ANYthing prior to bedding down - so if you're prone to nightmares ('cos you're a deeply disturbed individual), avoid eating for over an hour before going to bed, and see your psychiatrist. That way, cheese is good and healthy as a late night snack.

My favourite is a late night 4-cheese pizza.
Yum yum. Hooowwwllllllll.

Answer 2

That old tale has been around for so long it's grown a long grey beard.LOL I come from a long line of cheeselovers, and in our house growing up we used to nibble on cheese the way a lot of people dip into potato chips or eat cookies. There was nothing I liked better (still do) right before going to bed, than that last cuppa coffee (they say that's not good before bed either) along with a little chunk of cheese (Colby is my everyday-eating fave) with half an apple. I sleep like an old boot, and am healthy as horse. I don't know where either of those sayings come from either, but you know what I mean lol.

Answer 3

This in-depth Cheese & Dreams study (link below), reveals that eating cheese before bed will not only aid a good night’s sleep but different cheeses will in fact cause different types of dreams.

“One of the amino acids in cheese – tryptophan – has been shown to reduce stress and induce sleep so cheese may actually help you have a good night’s sleep,” says Dr Judith Bryans, Nutrition Scientist at The Dairy Council.

Answer 4

You don’t need to exercise for hours on end. Short, sharp sets of exercise will produce better results when you work hard. Get a bypassing rope, skip for two min's, do push ups for a minute or so, skip for two minutes, rest for one minute. Then change the push as much as something else like sit ups along with do the set again. Repeat it five times and it’s a rapid, effective workout that will progress results than a long work or swim.

Answer 5

You don’t need to exercise for hours on end. Short, sharp sets of exercise will produce better results should you work hard. Get a bypassing rope, skip for two minutes, do push ups for 60 seconds or so, skip for two minutes, rest for one minute. Then change the push approximately something else like sit ups and do the set again. Repeat it five times and it’s a fast, effective workout that will advance results than a long run or swim.

Answer 6

Always have vegetables on palm. Saute a big bag associated with frozen mixed vegetables in essential olive oil and garlic. Add some red pepper or maybe turmeric for additional flavor and separate into portion-sized containers to the fridge.

Answer 7

Has she consistently been in the decrease percentiles? Have her weight and height percentiles been consistent? if so, then she ought to be destined to be skinny. My daughter is that way (she’s now as much as the 15%). do no longer supply her pedisure - it incredibly is comparable to giving her a milkshake with a nutrition. Please word that a new child element is frequently in basic terms a Tablespoon. that's no longer lots. this is likewise a power warfare between you and her and he or she is wining. you're doing properly without cookies and goodies during the day. attempt having her sit down with you (and the kin) for nutrition. supply her what you're having for dinner, yet in basic terms a tablespoon of each and every merchandise on her plate. do no longer rigidity her to consume - the greater you attempt to get her to consume the greater she will shop at bay. Have her sit down a minimum of 5 minutes on the table before she will leave (if she says she's finished eating). attempt placing customary snack situations like a million a million/2 hours after nutrition with in basic terms 2 possibilities – collectively with sliced apples or yogurt. If she likes bananas, attempt banana bread (have her help in making it). If she eats it, next time positioned some grated carrots in it. shop bananas as a take care of or prize - if she eats all of her dinner (the tablespoon parts) she will have a million/2 a banana for barren region. additionally, shop a log. She in line with possibility snacking on greater beneficial than you already know. With our eldest we did no longer require him to attempt each and every thing on his plate till he replaced into 4. If he ate all we gave him he could have barren region, which replaced right into a small ice cream cup. Little sister sees this so beginning at 3 she replaced into required to style each and every thing on her plate to get dessert. Our youngest has NO hardship eating, so no concerns there. toddlers are difficult and make it difficult on mothers and fathers, yet you will do large. Take care.

Answer 8

I think that we all have problems with weight because we eat late at night. That's it. Obviously everyone is going to tell you that eating late is not good but I'm going to tell you why we do it. Eating at night comforts us, coupled with that full feeling and your body working to digest it you get that tired feeling and drift off to sleep. It's a ficious cycle. Try not to eat 3 hours before bed. Decaf tea, water , and maybe milk to ween you off of eating at the begining is ok. Good luck.

Answer 9

I had a friend who would often eat strong cheese before bed to purposefully get weird dreams. Never seemed to do him any harm!

Answer 10

Eating anything before bed gives me a headache - think it's to do with blood sugar levels being too high while you sleep