Is coffee good for helping to lose weight, I don't use sugar. Only Equal & 2% Milk?

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Is coffee good for helping to lose weight, I don't use sugar. Only Equal & 2% Milk?

2006-12-26 00:20:26 · 3 answers · asked by Zoltan 1 in Health ➔ Diet & Fitness

3 answers

coffee does help, along with exercise and healthy diet

2006-12-26 01:57:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Coffee is a mild metabolic stimulant, so there are some weight loss benefits. There are studies that indicate drinking a caffeine product such as coffee before exercise enhances performance.

2006-12-26 00:29:49 · answer #2 · answered by kathy_is_a_nurse 7 · 0⤊ 0⤋

I drink two mugs of black coffee (fresh ground organic) every morning (530-630 am), and I do not get hungry until about noon.
So it seems to kill my appetite for a while.

2006-12-26 00:33:39 · answer #3 · answered by tombollocks 6 · 0⤊ 0⤋