Eating lemons or drinking lemons?

Question

I would like to ask whether eating lemon(not whole lemon but few slices) or drink lemon water better?

Eating the lemon include the skin, but lemon water only the juice with no skin.
which is better for your body?

Is lemon good for your skins??

how about eating lemon with sugar on it

Answer 1

Lemons are a natural source of Bioflavonoids which are used for many different theraputic uses. and are found in the rind as well

Bioflavonoids are essential for the processing of vitamin c within the body and maintaining capillary walls. They also modulate the activity of various enzymes within the body.

If you are wanting to eat the lemons for health reasons, try eating them rather than diluting them. Adding sugar will not reduce the theraputic effects of the lemons, but keep in mind that sugar if not exactly good for you!

Lemons rubbed on the skin, remove odors and help cleanse and dry the skin. Helps with sunburn too

Answer 2

Straight lemon juice on your teeth is bad for your enamel. Sugar changes the taste but does not reduce the citric acid...just adds calories. DON'T eat the peels. The oils, in the quantity you will receive from a whole lemon peel, are not good for your digestion.

Answer 3

Lemons are good for you. The acid in them is harsh on your teeth and can hurt the enamel after a long period of time but eating them is really good for you unless you are allergic to them. You can eat them with salt or sugar or a little bit of hot sauce is good too. they are good for your hair and nails. be careful because they can change your pH and some girls can get a yeast infection from an over consumption. you should be OK .

Answer 4

When you eat a meal and drink a glass of water add some lemon slices. its great for you. i would not add surgar..surgar is bad.