Is there a hardcore exersice regime , daliy twice daliy that is fool proof to lose a lot of fat , yet keep the muscle ! Please don't try to sell me anything I want some honest answers and thoughtful!
HAPPY HOLIDAYS
2006-12-25 22:09:22 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Check out "Burn the Fat, Feed the Muscle" by Tom Venuto. It is a huge compendium of everything you wanted to know about losing fat without losing (rather gaining) lean muscle mass. Tom's advice is big on exercise and big on eating - eating the right foods at the right time to boost metabolism. It's an E-book and you do have to pay for it, but IMO it's worth every penny.
2006-12-25 22:44:38 · answer #1 · answered by Lyn 6 · 0⤊ 0⤋
You have already been given many good suggestions but the determining factor will be consistency in diet and exercise. You will not make your goals if you cheat in your eating and skip workouts. You want to lose weight to feel and perform better. Twice a day exercise may take too much from your life, try being consistent with 1 a day with med high intensity. You need to learn to train in your target heart range and keep it there for an extended period of time. A combination of aerobic and anaerobic activity will likely be best for you, don't neglect to do some strength training. Spend some time in the library thumbing through the exercise books to acquaint your self with the world of exercise. Also, training under the watchful eye of someone who is knowledgeable is important in order to learn correct bio-mechanics. Good luck.
2006-12-26 07:34:25 · answer #2 · answered by furiousstyles22003 3 · 1⤊ 0⤋
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2006-12-26 15:16:29 · answer #3 · answered by Anonymous · 0⤊ 1⤋
sorry, this is a short answer, but even for a woman, lifting weights is very important for weight loss. Of course you need cardio exercise, but a lot of women don't lift weights because they think it's going to make them look like the bobdybuilder girls you see on TV and in magazines.
That is a myth. Those girls are taking male hormones in order to look like that.
The average girl who works out with weights will get great results and look very nice after 2-3 months of consistent weight training.
2006-12-26 06:13:11 · answer #4 · answered by Anonymous · 1⤊ 1⤋
Yes, there is an aerobic CD that it is very effective. It's Lesslie's Sansone. You can obtain it by a simple store or a store with athletic products!
2006-12-26 06:15:05 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Have you tried Tie Bo? It's great to burn fat and if you combine it with walking you will get good results.
2006-12-26 06:17:13 · answer #6 · answered by Anonymous · 1⤊ 0⤋
exercise bike time
2006-12-26 06:17:43 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yeah its called sexercise,great for the mid section.
2006-12-26 06:12:17 · answer #8 · answered by Head Banger 2 · 1⤊ 2⤋