2006-12-25 21:30:51 · 11 answers · asked by creator 1 in Health ➔ Diet & Fitness
believe in ur self that u can do it,,,,
make excersices just for ur thigh muscles
2006-12-25 21:37:27 · answer #1 · answered by that is me 2 · 0⤊ 0⤋
Walking -- 1 hour everyday
Cycling --- u may use a real bicycle or do the bicycling exercise.
Also , keep away from sweets, sugar & sugar products and avoid eating fried foods.
Supplement it with fruits, vegetable salads etc.
Within a month u shd be able to see some changes .
This will motivate u to go on further till u reach yr goal.
Gd luck. Try !!!!!
2006-12-26 05:45:56 · answer #2 · answered by ๏๓ รђคภtเ, รђคภtเ รђคภtเ ....... ! 7 · 0⤊ 0⤋
Lie down on a flat surface or a bed. Lift your leg as much as you can. Turn it first clockwise for 10 times. Then turn it anticlockwise for 10 times. Do the same with another leg. Do it slowly. Do not stress yourself too much. You will surely benefit.
You can even do swimming for one hour a day.
2006-12-27 02:57:07 · answer #3 · answered by spirit 3 · 0⤊ 0⤋
Cycling.
2006-12-26 05:41:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Cycling, swimming, stretching exercises (for legs), and jogging to work.
2006-12-26 05:39:49 · answer #5 · answered by €sote®i© ™ 2 · 0⤊ 0⤋
put a lock and chain on the old refrigerator
2006-12-26 07:52:50 · answer #6 · answered by besthusbandever 4 · 0⤊ 0⤋
thigh master its old but it works..
2006-12-26 06:38:09 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Seems exercise is the only way...
2006-12-26 05:35:14 · answer #8 · answered by Fallen&Broken 5 · 0⤊ 0⤋
u shud get lipo worked for me
2006-12-26 05:32:40 · answer #9 · answered by Anonymous · 0⤊ 0⤋
swimming
2006-12-26 06:00:00 · answer #10 · answered by Viola Shumski 3 · 0⤊ 0⤋