2006-12-25 20:52:42 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Well, by training.
Training makes the body start burning much faster and more efficient so the _only_ real efficient way is to start training. Preferably running och biking, below is a real good running program that one can start out with. Its based on the number of minutes to run, not the distance. Stick to this schedule and you will have a good effect.
MondayWednesdaySaturday
30 Minutes20 Minutes40 Minutes
30 Minutes20 Minutes44 Minutes
40 Minutes20 Minutes49 Minutes
40 Minutes20 Minutes53 Minutes
50 Minutes20 Minutes59 Minutes
50 Minutes20 Minutes65 Minutes
60 Minutes20 Minutes71 Minutes
60 Minutes20 Minutes78 Minutes
70 Minutes20 Minutes86 Minutes
70 Minutes20 Minutes94 Minutes
80 Minutes20 Minutes104 Minutes
80 Minutes20 Minutes115 Minutes
90 Minutes20 Minutes126 Minutes
90 Minutes20 Minutes138 Minutes
2006-12-25 20:59:28 · answer #1 · answered by toxisoft 4 · 0⤊ 0⤋
Your metabolism also gets a significant workout when you use a significant amount of brain power. If you work out crossword puzzles, play chess, do Su Doku or logic puzzles, or other similar tasks, your body will burn up a lot of energy.
2006-12-25 23:12:09 · answer #2 · answered by G A 5 · 0⤊ 0⤋
Build more muscle
2006-12-25 21:12:57 · answer #3 · answered by troy b 1 · 0⤊ 0⤋
USE VITAMINS OVER THE CONNER BUT FIRST CHECK WITH YOUR DOCTOR ARE NURSE FIRST OK DEAR
2006-12-25 20:58:00 · answer #4 · answered by ? 7 · 0⤊ 0⤋
with consuming more fiber and good carbs..and sport..lots of sport..
2006-12-25 21:14:48 · answer #5 · answered by trendafilka 3 · 0⤊ 0⤋