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so here is the deal, I tend to get nervous over a ton of things.
I get nervous asking people questions, walking into stores, around crowds.
When I overcome my nervousness, I usualy end of shaking, breathing heavy, then I start figeting, or go into confusion, or I drift off into my own little world.
I get paranoid, everytime I hear laugher and i'm not looking that person in the face or telling a joke, I tend to feel its directed towards me, so I start to get nervous.
I know its not towards me, but at the time I feel that deep down. Its hard to explain.
I find it hard to concentrait in area ocupied by someone other than myself. For example If i'm reading, if someone is talking, making any noise, or even walking in my vicinity I tend to loose track.
I'll read but I won't comprehend what i'm reading I won't even remember it.
However I can concentrait by myself, save for thinking. I have a wondering mind.
I tend to get hyper active in undesired situations as well.
please help me.

2006-12-25 18:37:47 · 8 answers · asked by Anonymous in Health Mental Health

8 answers

It sounds like you may have an anxiety disorder. Talk to your doctor :)

You can also try deep breathing and stress management to help minimize your symptoms.

2006-12-25 18:40:55 · answer #1 · answered by Sugary Goodness 3 · 0 0

Hi Jacob: I am thinking you may be suffering from ADD (adult deficeit disorder) which could explain being overwhelmed by the daily routine. I feel you naturally focus on your inner world and inspired by your imagination. Unfortunately, this perfectly natural temperament trait can cause you to feel different from others and to be looked down upon. It seems you hve been unable to find your niche. This could be the reason of onset of anxiety and depression, both of which cause an inability to concentrate and mental fogginess. There seems to be a strong tendency to blame yourself and to try and meet everyone else's expectations, then that could bring on the depression which makes it even more difficult to accomplish anything, so a vicious downward cycle can leave you feeling completely overwhelmed and worthless. The concentration problem and wandering mind is a dead give-away. (I think)

2006-12-25 19:42:20 · answer #2 · answered by Da 2 · 0 0

I would guess that you are having panic attacks, and anixety attacks, and have a few phobes going on too with all of this . I am only guessing , so i think that you should seek professional help,and go see what is causing these feelings, cause something sure is. They are not there for no reason, and you need to find the reason to find the answer, and get over it. So you need to go and see an therapist, and have them help you out with this.

2006-12-25 18:45:02 · answer #3 · answered by Ladyofathousandfaces 4 · 0 0

It sounds like you have social anxiety, a little paranoia and a little depression. People suffering from social anxiety are extremely uncomfortable around other people and often go out of the way to avoid contact. Paranoid people think others are talking about them or laughing at them when they are not and your lack of concentration could be due to anxiety and depression. Of course you need to see a mental health professional as soon as possible.

2006-12-25 19:00:18 · answer #4 · answered by tina 3 · 0 0

i think u r better go 4 a check-up n consult a psychiatrist who may help u n solve ur problems.over anxiety may sometimes give u psycho,so try urselve to calm down n deep breath to relax.don't simply take medicine unless under ur doctor's instructions.

best wishes.

2006-12-25 18:53:53 · answer #5 · answered by robert KS LEE. 6 · 0 0

I'm thinking panic attacks but you need to se a professional

2006-12-26 00:30:01 · answer #6 · answered by nbr660 6 · 0 0

YOu seem to have a very good understanding of your condition...why not explain this all to a doctor and get some medication and counselling?

2006-12-25 18:40:44 · answer #7 · answered by Anonymous · 0 0

Sounds like a your having Panic attacts or anxiety disorder.
You need to explain this to a Doctor please.

2006-12-26 03:23:23 · answer #8 · answered by myangel_101211 7 · 0 0

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