For long distance, low intensity running. Any tips?
2006-12-25 18:29:38 · 2 answers · asked by LaissezFaire 6 in Health ➔ Diet & Fitness
Dr. Gold, I'm not trying to slim down. I'm just doing this for conditioning purposes.
2006-12-25 19:41:04 · update #1
runnersworld.com
2006-12-25 18:31:44 · answer #1 · answered by ? 3 · 0⤊ 0⤋
I agree with the other poster runnersworld.com is the website for the fantastic running magazine. I subscribed to it recently because I am a new runner (at 37 y.o., no less). It's got great articles for the beginner as well as for the expert marathoner.
I also go to coolrunning.com all the time. It's got great articles, good programs for beginners that tell you exactly how hard to run and how far, a running log, nutrition tips, and a fantastic message board system.
Good Luck.
2006-12-26 14:27:44 · answer #2 · answered by Oppenheimer 3 · 0⤊ 0⤋