how to increase percentage of himoglobin?

Question

hi friends,
how to increase percentage of himoglobin in body.
what should i to do for this?

Thanks...

Answer 1

You must have two components in your diet to increase the hemolgobin content.
First. take protein in substantial quantity. from whatever source you can, depending upon whether you are non-veg or veg.The protein intake should be at least 1g/kg body weight.
Second, you must have vitamin B complex, particularly B6 and B12. You either take tablets or take beans and green vegetables.Vitamins should be supplemented with iron.

Answer 2

Increase your protein and Iron intake along with vit C, preferably through diet alone unless hemoiglobin is so low that diet alone can not solve the problem and u need to put ur self on the medicines.

Answer 3

hi! u can eat lots of green veges .u have to take 1 red apple daily.also eat green leaves of cauliflowers.soak munka at night & take in the morning & also take dates daily in the morning breakfast.with this food u have to do kapalbhati pranayam.If u not know about pranayam check on www.divyayoga.com u can watch astha channel Ramdevbaba show all pranayam & all r useful .Your Hb increase within 10 days if u practice pranayam daily for 30 mins

Answer 4

1. There is a syrup know as hepataglobin. Very sweet. Take twice a day for six months.
2. Can eat alfa alfa soaked in water. Or take homoeopathy pills alfa alfa.
3. Best thing would be drink Noni herbal fruit jucie twice a day for six months.

Answer 5

Firstly what is the cause of Anaemia??? So go to your physician , as SELF MEDICATION IS VERY HARMFUL !! Remove the cause and by supplements whether diet or drugs haemoglobin can be raised.The first thing to rule out is any parasitic infection or any blood disorders or any vitamin deficiency in your body .You get my point??For males Haemoglobin level ranges from 12-16 gm% and in females it is 11-15gm%.in normals.So if your Hb lies within it ,is normal !!

Answer 6

Haemoglobin content can be increased by eating food that contains Iron.Iron content is maximum in Leafy Vegetables like Spinach,Garden Leaf,Coriander and etc..,so try it...

Answer 7

Munnaka (dried grape) and anjeer.Put 5 of each in water ant night and eat them the next morning, Green leafy vegetables and carrots.

Answer 8

Eat lots of food with Iron. Move to a higher elevation. Take Epo if you can get a prescription.

Answer 9

Eat green vegetables as possible. Drink more water. Don't eat spicy food. Do exercise regularly in morning.
OK

Answer 10

Receive packed cells for quick increase.