well im 5 ' 11 and i weight 152 pounds but really wanna be around 165 or 170 perferably and well i just wanted to kno how can i do this in 2 months or less i wanna know wat to eat drink??
2006-12-25 15:23:20 · 6 answers · asked by nexus v 1 in Health ➔ Diet & Fitness
Eat foods rich in protein. If you can't get it from food buy protein shakes from the health store. But don't over do it because your kidney might not be able to handle it.
2006-12-25 16:09:44 · answer #1 · answered by eljeanne 3 · 0⤊ 0⤋
If you just want to gain weight not muscle then eat anything and everything and sit around a lot. But if you want to gain it in muscle eat TONS of protein and then lift weights.
2006-12-25 23:32:47 · answer #2 · answered by Kayla B 2 · 0⤊ 0⤋
Eat some junk food but balance it with some veggies.
2006-12-25 23:26:21 · answer #3 · answered by Dan 1 · 0⤊ 0⤋
eat a lot of carbs and drink 2% milk
2006-12-25 23:29:03 · answer #4 · answered by thetwinthing2 1 · 0⤊ 0⤋
Eat lots of mac & cheese, foods higher in fat, but add
the foods that are healthy to, meats,vegs,bread.
2006-12-25 23:32:50 · answer #5 · answered by koko 6 · 0⤊ 0⤋
I guess you can eat whatever you want. I wish I had the same probleme as you.
2006-12-25 23:32:07 · answer #6 · answered by sarabear318 3 · 0⤊ 0⤋