I internalize my issues to the point that I get so depressed. Like right now I have 8 + essays to do for college applications and classes. My effing future depends on these essays! ahh why can't I just relax. I exercise and eat healthily but the work I have to do just weighs so heavily upon me.
2006-12-25 14:26:54 · 7 answers · asked by Sunnydays 2 in Health ➔ Mental Health
It's all in what you're telling yourself. By saying that your "future depends" on those essays, you're putting an awful lot of pressure on yourself to get them done. Yes, those essays are very important. You will not, however, shrivel up and die if they are not all done or not all done perfectly. There's a really great book called "Feeling Good" by Dr. David D. Burns. It teaches us how our thoughts control our feelings and how we can change our thoughts and in turn, our feelings (we make ourselves feel anxious or sad by the messages we tell ourselves).
2006-12-25 14:37:38 · answer #1 · answered by oscpressgirl66 3 · 1⤊ 0⤋
Plan out your work, start working and stay on task. Procastination will lead to stress and depression. Just put one foot in front of the other. Work on developing a sense of perspective and lighten up.
2006-12-25 14:46:00 · answer #2 · answered by Dane 6 · 1⤊ 0⤋
try not to take to much classes in school if you don't have too. i too got depressed about school finals, home,and work and almost did a stupid thing. my life all because of stress. just relax and all you can do is 1 at a time.
2006-12-25 14:37:15 · answer #3 · answered by bellarinia 2 · 1⤊ 0⤋
When you are stessed, your sleep can also be disturbed. Quality and quantity of sleep are linked, therefore, poor sleep and/or lack of sleep can cause some depression. I wouldnt wanna go any futher into it, but you can try taking some valerian root to help. Valerian has been claimed to boost sleep and promote mental well being
2006-12-25 14:38:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It seems to me that you have either not planned your study or what you are studying is far too difficult for you. Speak with a college counselor.
2006-12-25 14:36:30 · answer #5 · answered by kicking_back 5 · 1⤊ 0⤋
Get some sleep, listen to music, or give yourself a whole day of doing nothing.
2006-12-25 14:35:53 · answer #6 · answered by Nata 1 · 1⤊ 0⤋
visit your doctor,
he may give some pills,
you have to take them regularly,
and then you will feel better again.
GOD ALWAYS HELP AND CURE!!!
2006-12-25 14:55:09 · answer #7 · answered by M.Nasr 1 · 0⤊ 0⤋