How do i increase my muscles?

Question

I have a correct height and correct weight for my age 14 of 51 kgs .But my hands are very weak .They look very lean there is no muscles.Whereas my legs are very strong and contain high amount of power in them.What can i do to increase the muscles in my arms

Answer 1

1. high protein diets
2. bicep curls
3. deltoid toning
4. push ups

do like 20 of each with weights less than 10kg two sets a day. sure itll puff up those muscle....

Answer 2

Weight lifting can help. To increase the bulk of muscles you work up to heavier weights. Start lower though, so you don't injure yourself. You increase the weight very gradually.

To gain strength and muscle tone, you lift less weight and more repetitions.

It would be a good idea to alternate the methods

Do not overdo, because your muscles are still growing at age 14 and you can do permanent damage if you try to do too much too fast.

Most men do not get the full broadness of their chest (pectorals) or biceps until at least 20 - 25 yrs old. Working out will help, but give yourself time to grow as well.

Best Wishes,

Sue

Answer 3

ECCENTRICS! If you do only concentrics, you will gain muscle, but not nearly as much as eccentrics (reversing the initial motion).The sarcomeres in your muscle are kinda like a socket wrench. They "let go" slowly, but "click" down. You also might (probably) not have finished going through puberty, so muscle strength will probably come more gradually than your legs.

So basically, do biceps and triceps work with a 3-5 pound barbell. Look in the mirror when you first start to make sure your scapula doesn't move. Also, go verrry slow. The slower you go on both eccentrics and concentrics, the more muscle you will build. If you have access to a pool, do some swimming ;-)

Answer 4

In todays computer age weak wrists and hands can result in sore wrists and hands from using computers for long hours.

There are many workouts for many purposes. The best way is to find an over all workout and concentrate on the areas of concern.

1. Diet. Lots of protien. Meat or amino acid supplements.

If you want to build up muscle bulk, then do weight training. But this can slow you down. Use a few repititions of heave weights.

If you just want strength then aerobic weight exercises are good. They use many repititions with light weights.

Specifically you want to wrist curls and grip squeeze activities.

Also generally be active. Play regular sport to keep fit.

Answer 5

Muscles are the "engine", that your body
uses to propel itself. they turn energy into
motion.You should include sufficient nutrients
in your diet for muscle development, More
datails are at http://www.toloseweight.org/muscle.html

Answer 6

STERIODS jk jk do arm curls drink protienshake and do little bit of benchpress it will grow

Answer 7

lots of push ups and upper body work.also eat healthy

Answer 8

push ups... lots nd lots of push ups
mayb try sports like tennis, judo, rowing

Answer 9

start with push ups and pull ups and then dips...these typical uppper body workouts

Answer 10

steroids. try some winstrol or dianabol.