i think im losing weight!!!?

Question

well today was a busy day....... i think everyone knows and ive noticed
this past day my stomach and my "man breasts" which arent really big ive noticed they were actually smaller like everyday things i do i seem smaller in that area but its only been 2 weeks or only water and a good 1200 calorie diet and 2 30 minute walking every day im pushing wayyy more for this new years revolution!!! so u think im on the right path???????

Answer 1

1200 calories is a no no, up it. Also, do more then walking, it helps, but you need to lift weights, run, get more cardio into your work out, the more you get oxygen into your blood, the faster your heart will beat making you burn more calories. Also, eat more veggies and fruits. If you get hungry make a fruit smoothy (ice, frozen strawberries, pineapple chuncks, and white cranberry juice....verry yummy and totally healthy) Hope this helps!

Answer 2

I've lost 22 pounds myself so congratulations! However, I'd increase the calorie diet to about 2,000...you don't want to want to lose all that weight and then one day binge because your body is so hungry. While you pick up your caloric intake, increase your walking to 2- 45 minute sessions..maybe even do a light jog somewhere in that walk.

If you can't afford a gym, then perhaps get an aerobic DVD and workout with that. Do push ups as well to build muscle where your chest had "man breasts" but don't overdo it since the focus on you should be cardiovascular.

Good luck!

Answer 3

Yep, although 1200 calories is kind of on the low side. I'd suggest eating more depending on your height, maybe around 1800 well-balanced calories, and aim for a weight loss of maybe a pound per week.

Answer 4

good job but i would add a little more claories to ur diet to make it healthy, maybe 1700