2006-12-25 11:07:53 · 13 answers · asked by Anonymous in Health ➔ Mental Health
Talk it out, go for a run/long walk, excercise, pray, yell at a wall, or talk to the family pet.
2006-12-25 11:16:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Find a happy place. Think about yourself and do something that helps you stay relaxed. It works for me. I'm a nurse, youth Sunday School Teacher, and a Parent. I do things like massages, (girl you are worth it), and I call it me time. After I have my me time I can take on the world.
2006-12-25 11:12:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
if u r not with any1 & get mad at something or some1, scream. as loud & as long as u want. cuss, 2, if that makes u feel better. don't worry bout the neighbors. ur not hurting any1. or sometimes, i buy cheap dishes at goodwill, and throw them at the wall!! u will have a mess, but u will feel better. screaming works 4 me.& sometimes after i'm done screaming, i start laughing. the neighbors hve gotten used 2 it, lol. good luck, & happy holidays.
2006-12-25 12:07:27 · answer #3 · answered by big foot 4 · 0⤊ 0⤋
Check out:
http://search.freefind.com/find.html?id=45895468&_charset_=utf-8&bcd=%C3%B7&scs=1&pageid=r&query=anger&mode=Find+pages+matching+ALL+words
2006-12-25 11:10:47 · answer #4 · answered by Joe C 5 · 0⤊ 0⤋
Bring full awareness to anger and it will transform into compassion.
2006-12-25 12:09:31 · answer #5 · answered by unseen_force_22 4 · 0⤊ 0⤋
I have a body bag that I beat the sense out of when I get perturbed.
2006-12-25 11:10:59 · answer #6 · answered by Mad Dog Johnson 4 · 0⤊ 0⤋
Make the person guilty by not talking to him/her or give comments indirectly
2006-12-25 11:17:02 · answer #7 · answered by Utkarsh 1 · 0⤊ 0⤋
Good question. My wife doesn't live with me because I don't know the answer to that question. Good luck.
2006-12-25 11:21:28 · answer #8 · answered by Jack 7 · 0⤊ 0⤋
Get a punch bag.
2006-12-25 11:53:23 · answer #9 · answered by Mini 2 · 0⤊ 0⤋
Exercise and counting to ten.
2006-12-25 12:05:31 · answer #10 · answered by Anne B 4 · 0⤊ 0⤋