2006-12-25 11:04:02 · 4 answers · asked by Smart Blonde 2 in Health ➔ Diet & Fitness
Mincing words: if you want to, then you have motivation. If you are not motivated, you don't really want to.
Make up your mind. Make a decision and have the discipline to stick with it. If you are not going to get fit, make it a decision. If you are going to get fit, make that the decision. It's just a matter of discipline. You do what you really want to do.
2006-12-25 11:15:20 · answer #1 · answered by Jack 7 · 0⤊ 0⤋
I agree with the previous answer. Find a gym or club that offers personal trainers so they can show you how to use the equipment and advise on diets & eating habits.Then settle on an activity that you enjoy so you'll keep doing it. Also vary your work out routine or use different machines ect. to keep it fresh.
2006-12-25 11:18:34 · answer #2 · answered by dogman 2 · 0⤊ 0⤋
just turn off ur computer and go for a walk everyday for 30 minutes. increase to 60 minutes with time. just that change will make u feel more motivated!
2006-12-25 11:13:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
get a trainer or something that you go to a certain amount of times a week. then find an activity that you actually enjoy... also - watch your eating habits (not so much what you eat as how much you eat)... things like jenny craig and seattle sutton really work!! i've seen it!!
2006-12-25 11:12:32 · answer #4 · answered by Rebekah 2 · 0⤊ 0⤋