2006-12-25 10:47:17 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try taking fiber 30 mins before a meal. You can get metamucil in capsules which is really easy to take. What this does is it cuts your cravings and gives you the feeling of being full so that when it's time to eat you just get to eat an ok amount of food and that cuts your calorie intake. If you wanna learn more, try to get a hold of Dr. Oz's book. He sometimes guests at the Oprah Winfrey show and answers a lot of questions about dieting and how to do it right. I've learned a lot from him and it's from him that I learned about fiber. I've lost 5 lbs since I've started yaking fiber and that's just less than 2 months ago.
2006-12-25 12:39:25 · answer #1 · answered by eljeanne 3 · 0⤊ 0⤋
My brother lost 107 pounds since May eating green veggie and lean protein. His stomach used to hang over and now he has a six pack! I'm starting right after Christmas. www.atkins.com is pretty good. Google search for low-carb/high protein diets are a good way to go if you're interested in pursuing this route.
2006-12-25 18:49:32 · answer #2 · answered by spectacle 2 · 0⤊ 0⤋
Eating websites is a great way to lose weight.
Websites have very few calories.
2006-12-25 18:53:36 · answer #3 · answered by Hogwash 2 · 0⤊ 0⤋
HaHa your last answer make me smile but here is a site for you to chew on, there are 1000's of pages there to do with good health., exersise, diets, food , all good up to date info. Just click the link below and choose you catagory Good luck
2006-12-25 19:07:24 · answer #4 · answered by malc 2 · 0⤊ 0⤋
Check out the food paramid
2006-12-25 18:48:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Celery.
2006-12-25 18:49:04 · answer #6 · answered by Joe C 5 · 0⤊ 0⤋
grapefruit
helps A LOT
but tastes HORRIBLE
2006-12-25 18:48:47 · answer #7 · answered by sofia 3 · 0⤊ 0⤋
Salads with no dressing, and lots of water. Good luck ~~~
2006-12-25 18:48:27 · answer #8 · answered by Anonymous · 0⤊ 0⤋
you should eat activa yogurt cuz it has bifidus regularus.
2006-12-25 18:49:30 · answer #9 · answered by spiritedevil06 2 · 0⤊ 0⤋
www.ediets.com
2006-12-25 18:48:51 · answer #10 · answered by darkdiva 6 · 0⤊ 0⤋