Hate my thighs/hips/butt what should I do?

Question

Please dont suggest: Running, Jogging, Swimming etc.
Also please mention how much I should and for how long.

Answer 1

send me a pic so i can answer your question in better detail

Answer 2

yoga is the best way to feel better about your body.
or some type of bellydance, particularly tribal bellydance.
you will get a lot ofmileage out of changing how you feel
about your body. hating your body is like hating yourself
and it's hard to be happy. take bellydance or yoga.
think about getting rid of the hate and loving your thighs/hips/butt
and not so much about some need to change your thighs/hips/butt. since you don't want to exercise, changing your attitude towards your body will be the most productive to
stop the hate.

Answer 3

i be attentive to precisely what you mean. I gained close to to 30 pounds my freshman 3 hundred and sixty 5 days of highschool and because it got here approximately so quickly, I have been given stretch marks on my butt, my inner and outer thighs and a pair on my factors. employing the cocoa butter replaced right into a good theory yet that for the time of basic terms fades them. there's no thank you to do away with them thoroughly yet doing any workout that works out those areas (working, squats with barbells) and being consistent will tighten the section making them even much less substantive. As on your boyfriend, if he extremely cares approximately you, he won't care. My boyfriend has considered me in all the worst lights furnishings that truly cause them to stand out (you be attentive to what I mean) and nonetheless claims he sees no longer something! do no longer hassle with the aid of fact greater human beings than you think of have them, even distinctive adult men!

Answer 4

here is a diet plan you can follow with a few sample suggestions, there are more varities that you can try. also swimming helps with tighs and the butt, trust me i tried it and i used to be a competive swimmer and i looked amazing when i was swimming but then i quit, and have regert it ever since!

make sure you are really dedicated, ask a friend who you know wants to lose a little, it is easier to lose weight when you have a friend with you. . .

also make sure you eat breakfast!
some good breakfast ideas are
-fruit and cereal
-protein shakes
-smoothies and fruit
-granola bars and fruit
-oatmeal and fruit
-eggs(try not to use butter or oil use water to "grease" the pan)
-veggie omlet

***make sure you eat breakfast within an hour of waking up, and make sure portion sizes are small enough to keep you full for a couple of hours

mid morning snack- make sure you have a small snack within 2-3 hours after breakfast some ideas. . .
-a piece of fruit
-carrots,celeray with lowfat dip about 2tblsp
-nuts
-smoothie
*****this should be light just to hold you over until lunch*****

lunch should be within 2-3 hrs after mid morning snack
remember to keep it light and not heavy.
-turkey on wheat with lowfat mayo and lettuce and tomatos + a piece of fruit or vegetable + granola bar + snack sized bag of baked chips
-soup + salad, with low fat dressing + breadsticks

*make sure portion sizes are decent, no overdoing it*

mid-day snack is usually 2-3hrs after lunch
-vegetables with lowfat dip
-nuts
-fruit with lowfat yogurt
-cup of yogurt
-jello
-smoothie
-snack size bag of chips that are baked or pretzels

supper is 2-3 hrs after you eat your mid day snack
-chicken (3-4oz) and pasta (3-4oz) with reduce sodium tomato sauce
-soup + salad lowfat dressing + breadsticks
-meat (3-4oz) + pasta or rice or potatos + fruit or vegetables
**********PORTION SIZES ARE KEY***************

also try cutting back on soda/pop if you drink alot of that and sugar, try not to eat any of that because it just adds empty calories

also make sure you excersie at least 30 minutes a day and walk as much as possible

Answer 5

Consult a body contour specialist. They will be able to customised a body contour program that suits your frame and budget. However, I still believe the good old exercise. Its cheap, it can be done anytime and anywhere. Your call!

Answer 6

Nothing wrong with big thais/hips. If you are thick in a sexy way, trust me a lot of people like it.

Answer 7

You should think about what you wanna do. You dont need to jump in and try plastic surgery when you dont kno if tha is what you wanna do. you should do what makes you happy but you need to keep a level head about it.

Answer 8

Accept yourself for who you are and what your body type is. You will be happier when you do.

Answer 9

if you are looking to tone these areas then try squats and lunges and watch your calories.

Answer 10

diet and exercise your thunder thighs