please and thank you
2006-12-25 08:29:13 · 11 answers · asked by kayla d 2 in Health ➔ Diet & Fitness
Celery.
2006-12-25 08:41:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Any fruits, vegetables, and proteins will make you healthier and keep you from gaining weight. It isn't until we introduce processed foods to the diet that we start having cravings and fat storage.
Good sources of protein are fish, eggs, chicken, turkey, and lean cuts of beef or pork.
Protein helps you feel full longer, and the calories it contains are easily processed as energy by the body. They also help to stabilize blood sugar levels, which keeps you from craving junk food.
You can't go wrong with fruits and vegetables. They contain no added sugars or additives, are low in calories, and are easily digested.
It is ok to have processed foods, like pasta, chips, bread, cereal, etc-as long as it is in moderation-you should not have a problem with gaining weight. And if when you have these things, you choose whole or multigrain versions, they are healthier.
2006-12-25 16:44:25 · answer #2 · answered by dragonlady 4 · 0⤊ 0⤋
All the foods with vitamin C like oranges, lemon, basically the citrus ones. Vitamin C is the most important ingridient. Look at the weight loosing tablets they have a lot of vitamin C, well most of them.
2006-12-25 16:33:27 · answer #3 · answered by The Calculus Alchemist 6 · 0⤊ 0⤋
I'm pretty sure all fruit is good for you.
But for other foods, just look on the Nutrition Facts label to make sure it's not high in saturated or trans fat.
2006-12-25 16:33:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
fruits and raw veggies-not from a can or tube or any of that junk. also organic foods from like trader joes... as long as u don't eat too much you should be good :)
2006-12-25 16:37:50 · answer #5 · answered by pinkktewl 2 · 0⤊ 0⤋
broccoli, fruits, all vegetaables, including potatoes, and squash. meat sparingly, fresh grains. just eat them.... not a ton at a time, like a cup per meal.
2006-12-25 16:37:30 · answer #6 · answered by Grandma of six 5 · 0⤊ 0⤋
all food can make you gain weight, its what in the food that your body stoers and metabolize, so in that case dont eat too much, or you can drink water, you cant gain weight, it boost you metabolism and its healthy...
2006-12-25 16:32:48 · answer #7 · answered by future millionaire...im humble 2 · 1⤊ 0⤋
You could try a negative calorie diet
2006-12-25 17:37:31 · answer #8 · answered by Natural Health Consultant 4 · 0⤊ 0⤋
Vegetables and fruits, whole grains.
2006-12-25 16:33:16 · answer #9 · answered by kittenpie 3 · 0⤊ 0⤋
My favorites are carrots, celery, jicama, and salad greens.
2006-12-25 16:37:23 · answer #10 · answered by K L 2 · 0⤊ 0⤋