2006-12-25 07:49:37 · 6 answers · asked by Anonymous in Health ➔ Other - Health
valium
2006-12-25 07:51:20 · answer #1 · answered by ? 7 · 0⤊ 1⤋
It depends a little bit on what you are worried about. If it's really big worries you've been having for some time and it is becoming kinda disturbing I suggest seeing a doctor about it, that's important. But if it's there only for a short period of time in a determined circumstances(ex. during Christmas, exams, etc.), then what I suggest you to do is not to take some miracle pills or anything but finding something to get your mind off of what is worrying you at that moment.
There's plenty of things that can work, you just have to find which one works best for you. For some, playing sports, reading, going out with some friends, taking a walk, watching a movie, working on a new project can take their mind off, for others it might be other things.
But rembember, if your worries has been there for quite some time or they don't go away, go see a doctor about it.
2006-12-25 08:01:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Read the book "Stop Worrying and Start Living" by Dale Carnegie.
2006-12-25 07:54:51 · answer #3 · answered by barx613 2 · 0⤊ 0⤋
A spiritual quest will do wonders. Bringing a quiet mind and a peaceful heart.
Faith in life is just the way it's supposed to be, and nothing but, positive, healthy action can change it.
2006-12-25 07:52:23 · answer #4 · answered by The Saint 3 · 0⤊ 0⤋
It is said that happy people don't worry; normal people worry only about those things they have control over and unhappy people worry about those things they have no control over.
Don't worry about things you have no effect on!
2006-12-25 08:13:42 · answer #5 · answered by Homeless in Phoenix 6 · 0⤊ 0⤋
watch a funny movie the endorphins from laughing will calm you down
2006-12-25 07:51:47 · answer #6 · answered by Jessica R 5 · 0⤊ 0⤋
drink tea
sleep
watch some good movies
work out
cook something nice
talk to your friends and family for comfort
GOOD LUCK
2006-12-25 07:52:21 · answer #7 · answered by narcissa 5 · 1⤊ 0⤋
don't listen to her just go to a spa and relax
2006-12-25 07:53:57 · answer #8 · answered by clair 1 · 0⤊ 0⤋