If I want to lose belly fat, what could I do?Something that I could do in my house. By b-day is coming up in 2months and my goal is to lose that belly fat I have. If I do 25 sit-ups and then 5 push-ups and then 25 sit-ups again for an hour and i eat right could it help me lose belly fat? Or what could I do? Help please. Thanks.
2006-12-25 07:25:50 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Sit ups and some jogging or jumping rope to get the heart rate pumping. Push ups are for ur arms.
2006-12-25 07:28:57 · answer #1 · answered by oc245 4 · 0⤊ 0⤋
2
2016-10-10 04:24:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The secret to a flat stomach- Lie on your back, lift up your legs and while doing so raise the upper half of your body in that direction. Stay like this for as long as you can. Do multiple sets.
Everyone has abs, but in many cases it is hidden under a layer of fat, you need to eat healthy too.
If that doesn't make sense just try a variety of ab workouts, sit-ups, crunches, twists, etc. Also, I do 50 sit-ups every night(its been maybe 2-3 months) and I have gotten 33 percent better. Before I could do 30 in a minute and now i can do 40. Also, it is anatomically not possible to have a completely flat stomach because of organs, maybe if you dont eat the day of your bday you will have a completely flat stomach....your idea should work though, just try incorporating more ab work outs.
2006-12-25 07:41:27 · answer #3 · answered by Elle 3 · 0⤊ 0⤋
Sit ups can help with stomach muscles. Push ups will help build arm and chest muscle, which is essential in burning fat. But doing those two things alone and eating right isn't enough to burn the belly fat.
You should mainly focus on doing cardiovascular exercises. If you can't afford a gym, then do some brisk walking and build up to a small jog. Get an aerobic DVD and work out with that. You have to work on your entire body in order to see all around results, including your stomach.
The important thing of all...never give up! :) Good luck
2006-12-25 07:37:08 · answer #4 · answered by ? 7 · 0⤊ 0⤋
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RE:
If I do sit-ups and push-ups would it help me lose belly fat?
If I want to lose belly fat, what could I do?Something that I could do in my house. By b-day is coming up in 2months and my goal is to lose that belly fat I have. If I do 25 sit-ups and then 5 push-ups and then 25 sit-ups again for an hour and i eat right could it help me lose belly fat? Or what...
2015-08-19 17:36:20 · answer #5 · answered by Wallas 1 · 0⤊ 0⤋
Push Ups And Sit Ups
2016-11-02 10:59:46 · answer #6 · answered by Anonymous · 0⤊ 0⤋
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2016-05-19 01:26:06 · answer #7 · answered by Stephanie 4 · 0⤊ 0⤋
Some of that stuff on your belly is not fat. See fastest weight loss. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.
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2006-12-25 07:35:37 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Sit ups YES Push ups NO
2006-12-25 07:28:45 · answer #9 · answered by Scott 2 · 0⤊ 0⤋
Push ups and sit ups are more for gaining muscle tone than reducing fat, try mixing them along with more sustained exercise such as jogging, swimming etc. Those exercises are more likely to reduce the fat and the push ups and sit ups will give you the muscle toning to go along with the reduced body fat.
2006-12-25 07:39:16 · answer #10 · answered by Spilli 2 · 0⤊ 0⤋