what is the home remedy for constipation?

Answer 1

There are many ways to prevent it from happening. You could also try Isabgol (pronounced as Isabol), which is found in medical stores across India, which is an ayurvedic medicine.

Remedies:

Drinking a glass of warm milk before going to bed helps in easy evacuation in the morning. In case of severe constipation, mix two teaspoons of castor oil in the milk.

Drink one liter of warm water and walk around for a few minutes immediately after waking up early in the morning.

Drinking lemon juice mixed with warm water two to three times a day eases constipation.

One or two teaspoons of aloe gel can be taken twice a day.

A common Ayurvedic medicine for constipation is Triphala Churna. It is a powder made by grinding three kinds of herbs. A teaspoon of this powder taken with warm water or milk at the time going to bed is beneficial.

Dos and don'ts:

The diet taken during constipation must be easily digestible.
Plenty of fruits, vegetables and salads

Freshly cooked food, and chew food thoroughly.

Eat only when hungry and maintain at least 4 hours between meals.

Use spices like cumin, coriander, turmeric powder, fennel and asafetida as they make the food easy to digest.

Whole grain bread and cereals

Regular physical exercise is also important for maintaining proper bowel movements.

Sleeping hours should be regulated and efforts should be made to have a sound sleep.

Fried foods, beans, gas forming vegetables like cabbage, cauliflower and broccoli, nuts and dried fruits should be avoided.

Do not mix too many kinds of foods in one meal.

Answer 2

You think you have a problem.but do you really ?.
Like all of us, you have been bombarded that try to give you the impression that a daily movement is essential to give good health,and that is't really so says Dr.Marvin Schurster M.D.,chief of the department of Digestive Diseases at Francis Scott Key Medical center in Baltimore,Maryland.
Many Americans,he says,are subject to perceived constipation - they think they are constipated when they are not.In reality,the need to defecate varies greatly firm individual to individual.For some, a bowl movement three times may be considered normal,for others 3 times a week may be suffice.
He further adds:
You must get sufficient fluids.
Eat lots of fiber.
Take time to go to Gym.
Take a walk,and bring your baby.
Sit in the toilet 10 minutes for 10 minutes daily after meals.
Relax when you are in toilet,listen to some soothing music.
Reconsider laxative tablets.
Know that all laxatives are not same.
Try one doctor's recipe.
Get a fast relief if you are miserable,nothing works faster to move your bowls than an enema or suppository ,for occasional use thy are perfectly normal,says Dr.Rousseau.If you use too often you are risking a lazy colon.
Use only clear water or a saline solution enemas,never soapsuds,which can be irritating.
Review your medications & supplements
Beware of the foods you eat.
Eat small meals.
Be cautious about Herbal medications.
Do not huff & puff in toilet as you may risk of hemorrhoids and anal fissures. .

Answer 3

Obviously the best thing to do would be to go out and buy a laxative. As you're looking for something around the house to use, it depends on whether you actually have the right things around the house. You may still have to go out and buy something so it might as well be a laxative.

Drink 3 liters of water/day, increase your activity, a cup of coffee (caffeine) can stimulate peristalsis (the movement of food through the GI tract), prune or most any fruit juice if you have it. Fruits and vegetables, unpolished rice. It's easier to prevent than cure.

Most people don't keep Castor oil in the home and don't use cooking oil either. And don't use Epsom salts.

Answer 4

Make sure you are drinking plenty of water at the very least 6-8 glasses of water a day, eat a diet rich in fiber.
You can try a stool softener, laxative, or a fleets enema.
Personally i would try eating something greasy like Taco Bell or Kentucky Fried Chicken to see if that won't get things moving quickly.
If it diesn't resolve itself real soon though you may need to see a doctor, you could have a bowel obstruction.
To prevent it from happening again though you need to do the diet and water.

Answer 5

1- don't use drugs related to depression and psychosis without your doctor supervision.
2- use fruit and vegetables
3- use drugs for example: bisacodyle- bran-psylium-lactulose- magnesium hydroxide under the your doctor's advice
4-if you do not treat with above items you must evaluate for the origion that case constipation (constipation is a symptom of gastro-intestinal disorders then you must be diagnosed by your doctor)

Answer 6

nicely, i could be certain you're ingesting one hundred% total grain ingredients mutually with cereals, pastas and breads. to no longer point out, sufficient end result and vegetables. ingesting sufficient water is amazingly substantial, too. additionally, i choose for to recommend Fiber specific. that's a white powder fiber that dissolves thoroughly, even in a pitcher of water or juice. you could put in ingredients, too. And, you should use it daily. it somewhat is extreme in fiber and a probiotic which permits take care of the healthful micro organism on your intestinal tract. exercising, particularly strolling around is powerful. people who take a seat too lots tend to adventure greater constipation than energetic people. I continuously stumbled on ingesting caffeinated espresso interior the morning appeared to help get me going, additionally. It labored for my dad, too. yet, it doesn''t unavoidably paintings for all people. it may in basic terms be somewhat worth it although in case you particularly enjoyed some java interior the morning.

Answer 7

tke one table spoon of Butter at bed time and drink tumbler of water. and go to sleep. this should be done for at least 20 days. it will aid removing piles as well as constipation.

Answer 8

Hv worm water in the morning. Hv fiborus food. Dring lot of water.
Do yoga

Answer 9

Prunes or Mineral Oil.

Answer 10

drink water as soon as u get up frm bed
jst keep a glass of water at ur bedside in the nite and drink it as u get up in the morning