Can someone tell me the difference between the "GOOD CARBS" and the "BAD CARBS"?

Question

I see all these articles in magazines and ads on tv, what gives and how do you plan menus for this?

Answer 1

good carbs have low glycemic index= low sugar content. The rest are bad. Good carbs include fresh fruits and bad carbs are everything else. If you must eat wheat products, rice, corn etc. make sure to have them during lunch or before--never dinner--and always work out regularly to make sure they metabolize. If you don't exercise the mitocondria in your cells cant metabolize --and you end up storing fat instead of burning it.

Answer 2

Good carbs come from vegetables or grains that are still in their natural state which is usually with a lot of fiber. Bad carbs have been processed and stripped of fiber so that when your body digests it, it doesn't have to work, it just stores it as fat. I'm on the South Beach Diet and the book thoroughly explains this.

Answer 3

good carbs are the ones you get from say whole grains and fruits with high fiber content. These are complex carbs that provide a better fuel for the body. Simple carbs or bad carbs/ refined sugars are stored in fat cells in the body and are harder to burn off.

Answer 4

Good carbs are found in foods like oats, brown bread, brown sugar (not the illicit drug) it is good because rather than suddenly flood our blood with simple sugars which our body absorbs fats and stores the excess away as fat.The good carbs are complex carbohydrates that are difficult to break down into simple sugars.This means that simple sugars are released slowly, therefore absorbed slowly, therefore less of the sugars are absorbed and therefore less of it gets stored away as fat.After all the time for release and absorption is the time taken for the food to travel from end to end in our intestines.
Bad carbs are found in white breads, white sugar etc. It is better for the body that the simple sugars are released slowly rather than in sudden bursts.I hope this answers your question

Answer 5

regrettably, maximum folk don't understand that, functionally, there is not any difference. the uncomplicated term, emotion, often is considered as some thing distinctive from the technical term, impact. Even professionals, which includes Ekman and Tompkins have made pointless differences, complicating the image. Emotion, or impact, is a individual's energetic (non-verbal) reaction ( or "examining") of the interplay with their atmosphere. Emotion supplies us information approximately, and the capability to accomplish actual initiatives, suitable to the circumstances (which includes survival). because of the fact it somewhat is non-verbal, it somewhat is considered to be under the brink of unsleeping information, for that reason the be conscious "subconscious" used for this adventure/feeling. Tompkins did have one element maximum remarkable: impact is well-known. because of the fact it develops till now unsleeping, verbal-based cognition, it has an stronger impact over habit than questioning. maximum politicians and merchandising execs can attest to this. even nonetheless, this energetic enter isn't a command, it somewhat is in uncomplicated terms a capability. because of the fact physique impacts thoughts and thoughts impacts physique, we can re-light thoughts that could remember emotional responses. The beginning place is from environmental interactions, no longer from questioning. yet we can call up particular emotions with out interplay in the 2nd. We basically draw on adventure. despite the fact that oversimplified, W.B. Cannon became precise.

Answer 6

It's referring to the glycemic index. The lower the GI, the "better" the carb. The reason is that some carbs cause blood sugar to spike and the carbs/sugar is converted to fat much quicker.

Answer 7

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