2006-12-25 06:09:01 · 10 answers · asked by Anonymous in Health ➔ Other - Health
avoid :
1: waking at nights
2: oily foods
do::
1: drink plenty of water
2: eat green vegies and juices
3: eno is the prelimnari and best medicine ..
njoy a healthy life :)
2006-12-25 06:32:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Best Constipation Cures
2016-05-18 03:12:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
a million. plenty intake of water(a minimum of 15 glass of water on a daily basis) 2. consume seasonal vegetables as much as you could 3. Take Ispaghula Husk two times on a daily basis with water(its no longer a drug bran of tropical seeds obtainable in grossary save in packet named Laxadil,Laxate,Lite and different commerce call) 4. Take the foodstuff containing fibers 5. widespread workout 6. stay away from constipating brokers and medicines(like Metronidazol) There are categories of medicine are obtainable. yet you desire to know in straightforward terms organic issues and strategies.My suggestion is to know a minimum of one drug call it quite is a syrup practise much less area result and intensely sensible is LACTULOSE, it ought to help once you go through in extreme constipation. the particularly some issues you carry on with yet you will ought to improve intake. And remember one ingredient, after taking all obtainable degree in case you be bothered by constipation. you ought to seek for suggestion from a doctor. There are some problems of prolonged constipation.
2016-11-23 16:41:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Phillips Milk of Magnesia is effective, quick and it doesn't have the nasty cramping that may be caused by stimulants in laxatives and coffee. It usually works in about an hour.
2006-12-25 06:18:17 · answer #4 · answered by Sissy 3 · 0⤊ 0⤋
Drink lots od water and exercise. Try taking 2 teaspoons of raw apple cider vinegar before dinner and eat more nuts
2006-12-25 06:33:24 · answer #5 · answered by DNA 6 · 0⤊ 0⤋
It depends on the severity of it. Prune juice heated up works well...but not so gentle. Milk of magnesia also works pretty well. Have you tried extra fiber and fluid in the diet?
2006-12-25 06:12:48 · answer #6 · answered by Marsha P 2 · 0⤊ 0⤋
Drink a lot of water. 8 glasses a day at least.
Eat vegetable for fiber.
2006-12-25 06:11:29 · answer #7 · answered by noway 2 · 0⤊ 0⤋
Drink plenty of water, get exercise, and eat a variety of foods.
2006-12-25 06:11:09 · answer #8 · answered by ? 2 · 0⤊ 0⤋
Coffee. . . A whole lot of coffee. It works as a laxative.
2006-12-25 06:12:55 · answer #9 · answered by bmhusband 1 · 0⤊ 0⤋
eat loads of green leafy veggies
prune juice
2006-12-25 06:11:32 · answer #10 · answered by Anonymous · 0⤊ 0⤋