2006-12-25 04:20:30 · 13 answers · asked by blackjaguar1979 1 in Health ➔ Diet & Fitness
yes
2006-12-25 04:22:22 · answer #1 · answered by angel_qandil 4 · 0⤊ 0⤋
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2016-05-18 21:38:03 · answer #2 · answered by Karin 4 · 0⤊ 0⤋
Fast walking will benefit more for your heart. But to efficiently burn fat calories you need to increase your heart rate to a target level of 60 to 80% of your peak heart rate for a minimum of 30 minutes. Also keep in mind, when burning fat, your body will burn the fat in the areas containing the least amount of density FIRST, then work towards the next, then the next until it reaches the biggest area, which for most is the buttocks and/or belly region. Therefore, don't expect fast results, depending on your overall fat percentage.
2006-12-25 04:25:26 · answer #3 · answered by S H 6 · 0⤊ 0⤋
Yes, it'll help, as long as your weight is stable with your current diet and you don't start eating more.
You have to walk fast enough, tho, to keep your heart-rate at a consistant, moderately high level.
For about $35 - $75, you can buy a heart rate monitor, then click on the link below and figure out what your target heart rate should be for your current fitness level.
2006-12-25 04:28:16 · answer #4 · answered by Mona H 3 · 0⤊ 0⤋
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2006-12-25 11:12:27 · answer #5 · answered by apple_sass_2 1 · 0⤊ 1⤋
I like Ruby's answer since my name is Abe...let's all crunch me!! lol
And yes, it will help you burn the fats around the belly area, but it won't be as much as going for a jog on it, or using a cross-trainer. Just keep in mind how many calories you burn.
2006-12-25 04:29:30 · answer #6 · answered by Anonymous · 0⤊ 1⤋
It is a start. Slowly add in jogging within a week....slow jog. You will see the inches fall off. Keep away from high carbs during this time like, cereal, bread, cakes, donuts, etc.
2006-12-25 04:59:26 · answer #7 · answered by Sunflower 6 · 0⤊ 0⤋
it burns more fat around the hips and legs. it does burn stomach fat too but not as much. try tucking in ur stomach while running on the treadmill. However, abe crunches r a lot more effective.
2006-12-25 04:24:55 · answer #8 · answered by Ruby 6 · 0⤊ 2⤋
yes but it burns fat all over the body
2006-12-25 04:47:53 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Yep. Just don't increase your caloric intake.
2006-12-25 04:50:03 · answer #10 · answered by Anonymous · 0⤊ 0⤋