Is there a website or book that shows you all the different exersizes you can do on one of those ab balls?

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Is there a website or book that shows you all the different exersizes you can do on one of those ab balls?

2006-12-25 03:06:56 · 2 answers · asked by stratis c 2 in Health ➔ Diet & Fitness

2 answers

i hope these sites help:
http://www.askmen.com/sports/fitness_top_ten/36_fitness_list.html
http://www.mayoclinic.com/health/core-strength/SM00046
http://www.performbetter.com/catalog/matriarch/MultiPiecePage.asp_Q_PageID_E_132_A_PageName_E_stabilityballexercises
http://www.prevention.com/topic/0,5768,s1-2-68-26-0-0,00.html
good luck

2006-12-25 03:22:58 · answer #1 · answered by sweet tooth 6 · 0⤊ 0⤋

This is a website for starting out on the balance-ab ball. http://exercise.about.com/cs/abs/l/bl_core.htm

2006-12-25 03:32:14 · answer #2 · answered by eva diane 4 · 0⤊ 0⤋