It's X'mas and i've just put on like 2 or 3 kg I'm getting depressed over this.
i need to lose weight fast
please give me suggestions
i don't mind anything
maybe the fastest exercise to burn calories?
2006-12-25 02:52:11 · 8 answers · asked by Bianca Kass 1 in Health ➔ Other - Health
just keep exercising
choose me as best answer leh
ur avatar look like mine anyway
2006-12-25 23:52:06 · answer #1 · answered by Saffron Boudoir 2 · 0⤊ 1⤋
Fastest exercise to burn calories is probably a rowing machine, since you use your entire body you can burn more calories than running. An hour of vigorous rowing (meaning you're already in cardio shape to keep the pace) will burn upwards of 1800 calories. One kg of fat=about 7500 calories, which will give you an idea of how much work you'll have to put in. An hour of brisk jogging will burn around 1000-1200 calories. If you want to lose the weight and keep it off, don't lose more than 1-2 kg per week. So you probably have 2 good weeks of work to put in to shave off the holiday weight. Changing your diet will assist the weight loss but do not to starve yourself as this impedes the weight loss process, just reduce your calorie intake by 200-300 calories per day.
2006-12-25 10:59:45 · answer #2 · answered by Chris L 4 · 0⤊ 0⤋
You will lose the weight even faster on a combo of diet and exercise. The right diet will stop the cravings. The library link at www.hufa.org has some book suggestions that will help you lose the cravings and the weight.
2006-12-25 10:57:23 · answer #3 · answered by Pegasus90 6 · 0⤊ 0⤋
The biggest calorie burning exercises are stairmaster and rowing machine, but you have to do the right workout for your fitness level or you will hurt yourself. People who choose a sport like tennis or cycling usually get better results.
2006-12-25 10:55:03 · answer #4 · answered by martin h 6 · 1⤊ 0⤋
use the site....they list bicycle maneuver as the best but some of the exercises involving the exercise balls are pretty good to...use the site
2006-12-25 10:56:00 · answer #5 · answered by ax2kool 2 · 0⤊ 0⤋
go on vegetarian diet and start some exercise like as running.
2006-12-25 11:02:18 · answer #6 · answered by baba !!! 1 · 0⤊ 0⤋
running, crunches, weight lifting, squats...and cut down on the fattening christmas food. it might look good, but you'll regret it ten seconds after its been swallowed.
2006-12-25 10:56:55 · answer #7 · answered by ohyes_itsbekah 3 · 0⤊ 0⤋
Run!
2006-12-25 10:54:14 · answer #8 · answered by BarbieQ 6 · 0⤊ 2⤋