why is it taking so much of time?

Question

i used to lose weight soon plus inches but this time its taking so much of time.why?

my parents are not overweight,i am 18 years old and sometimes when i see that im not loosing weight i do emotional eating

Answer 1

Just a guess, but perhaps it's because you're not as young as you used to be.

Losing weight is about calorie counting. Take in fewer than you burn and you lose weight. Take in more than you burn and you gain weight. Want to learn more?

http://www.chetday.com

Answer 2

You haven't given enough details for anyone to give a very helpful answer. Are you getting into your 20s or your 40s? Are your parents overweight? Do you eat more fat and exercise less during the winter holidays? Are you under a lot of stress?

Answer 3

You are getting older, so your metabolism is slowing down.
To speed your metabolism up again, do aerobics every day.
The Step works well. Just 5-15 minutes before you go to bed and another 5-15 minutes when you wake up.

Hope this helps.